Ingredients: ½ cup steel cut oats 1 cup water or unsweetened almond milk 1 Tablespoon agave nectar or pure maple syrup 3 ounces all-natural applesauce 1/3 teaspoon cinnamon Dash nutmeg Dash cardamom Dash salt 1 small apple, chopped (about ¾ cup) 2 Tablespoons pecans, chopped Directions: In a nonmetal bowl combine oats, brown sugar, [...]

Ingredients: 4 medium skinless, boneless chicken breast halves 2 cups green beans 8 cups shredded mixed greens 2 oranges, sliced 2 mangos, seeded, peeled, and sliced Chopped peanuts or toasted sesame seed (optional)   Cilantro Vinaigrette: ½ cup papaya or apricot nectar 6 tablespoons snipped cilantro ¼ cup olive oil ¼ rice wine vinegar or [...]

Ingredients: 4 Tablespoons olive oil 1 medium onion, diced 1 cup celery, finely diced 1 head cauliflower, trimmed and coarsely chopped ¼ teaspoon sea salt Directions: In a large skillet, heat olive oil over medium heat. Saute onion over medium heat for 10 minutes, until soft. Add celery to skillet and sauté for 5 minutes. [...]

Ingredients: 2 cups cooked chicken or turkey breast, cut in 1” pieces 1 cup diced sweet red apple ¼ cup thinly sliced celery ¼ cup lightly toasted pecans, coarsely chopped ½ cup roughly chopped Italian flat-leaf parsley ¼ cup chopped red onion 1 ½ Tablespoon chopped mint (optional) 1 ½ Tablespoon chopped jalapeno pepper ½ [...]

Ingredients: 4 scoops chocolate MRP 2 teaspoon creamy peanut butter 16 ounces water 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend till smooth. Makes 2 servings

  Ingredients: 2 boneless skinless chicken breasts, cooked and shredded 2 bell peppers (mixed variety of red, orange, or yellow), thinly sliced 1 small head broccoli, finely chopped 2 green onions, thinly sliced 2 large carrots, shredded 1 head Romaine or Butter lettuce ¼ cup cilantro, chopped (optional) Almond-butter Sauce: 1 cup almond butter 1/3 [...]

  Ingredients: 2 (4 oz.) cans diced green chilies 1 pound ground turkey ½ cup cilantro, finely chopped ½ cup onion, finely chopped 2 teaspoons cumin 1 teaspoon chili powder 1/2 – 3/4 teaspoon sea salt Directions: In a medium sized bowl mix diced chilies with turkey, cilantro, onion, cumin, chili powder and salt. Form [...]

Ingredients: Focaccia: 2 cups golden flaxseed meal 1 teaspoon baking soda ½ teaspoon cream of tartar 1 teaspoon sea salt 1 Tablespoon agave nectar 5 eggs, whisked ½ cup water 1/3 cup olive oil Bruschetta topping: 1 small onion, minced ¼ cup parsley, finely chopped 1 Tablespoon rosemary minced ¼ cup olive oil Directions: In [...]

Ingredients: 2 medium shallots, chopped 6 Tablespoons balsamic vinegar 4 Tablespoons water 1 Tablespoon olive oil 1 Tablespoon pure maple syrup ¼ teaspoon black pepper 2 Tablespoons fresh basil, chopped 8 cups mixed baby greens 4 Tablespoons sliced almonds, toasted ½ cup red onion, sliced 2 cups strawberries sliced Directions: Process first 6 ingredients in [...]

Ingredients: 4 boneless, skinless chicken breast halves (about 1 ¼ pounds) 1 teaspoon dried oregano leaves ½ teaspoon salt ½ teaspoon garlic powder ¼ teaspoon pepper ¼ teaspoon ground red pepper 1 medium green bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 red bell pepper, thinly sliced 8 ounces mushrooms, sliced 1 [...]