Ingredients: 1 bell pepper (any variety of red, orange, or yellow), thinly sliced 1 small bag broccoli slaw 1 green onion, thinly sliced 1 large carrot, shredded 2 Tablespoons cilantro, chopped Almond-butter Sauce: 1/2 cup almond butter 1/4 cup water 1 1/2 teaspoons sesame oil 1 Tablespoon fish sauce 1 small clove garlic, minced 1/8 [...]

Ingredients: 1 cup broccoli, chopped 1 green onion, sliced ½ Tablespoon olive or lightly flavored oil ½ Tablespoon lemon juice 1 teaspoon pure maple syrup 1 Tablespoon sunflower kernels, raw, unsalted Salt & Pepper to taste Directions: In a bowl, combine the broccoli and onion. In a small bowl, whisk the oil, lemon juice and [...]

Ingredients: 1/2 large cucumber, chopped 1/2 large red or orange bell pepper, chopped 1 cup fresh tomatoes, chopped, sliced, or wedged 10 medium black olives, chopped 1 Tablespoon dried parsley 2 Tablespoons red onion, finely chopped 2 Tablespoons fresh lemon juice 1 teaspoon olive oil 1 clove garlic, minced Greek Seasoning: 1/4 teaspoon dried oregano [...]

Ingredients: ½ Tablespoon unsalted butter or coconut oil ¼ – ½ red, yellow or green bell pepper, cored, seeded, and cut into medium dice 2 Tablespoons yellow onion, medium dice 2 large eggs 1 Tablespoon water Dash of sea salt and black pepper Directions: Melt the butter or oil in a small nonstick frying pan [...]

Ingredients: 1 lb. boneless, skinless chicken breast, cut into small 1” chunks 3 Tablespoons extra virgin coconut oil 3 large cloves garlic, finely chopped 2 Tablespoons fish sauce 2/3 Tablespoon coconut aminos 2-3 Tablespoons fresh lime juice ¼ cup chopped fresh cilantro 3-4 green onions, finely chopped 8 oz. package of broccoli slaw 1 large [...]

  Ingredients: 1/3 teaspoon salt 1/3 teaspoon paprika 1/8 teaspoon pepper 1/3 Tablespoon olive oil 2 large bone-in chicken breasts 1 small onion, sliced 1/2 medium bulb garlic (about 10 cloves) Directions: In small bowl, mix salt, paprika, pepper and oil to form paste; spread evenly over chicken. Take 4-8 squares of tin foil, ball [...]

  Ingredients: ½ head romaine lettuce, chopped ¼ green bell pepper, diced ½ pint cherry or grape tomatoes 1 hard-boiled egg, chopped Directions: Toss all ingredients together and top with your favorite salad dressing Makes 2 servings

Preheat oven to 350ºF. Spread unsweetened coconut shavings, shredded or flaked coconut on a rimmed baking sheet and bake, stirring once or twice, until golden, about 5 to 10 minutes.

  Ingredients: 4 ounces brown rice spaghetti noodles ¾ cup prepared Pesto Sauce ¼ cup unsweetened almond milk 1-2 Tablespoons lemon zest Directions: Cook brown rice noodles according to package directions. Meanwhile combine pesto sauce, almond milk and lemon zest according to taste. Drain noodles and toss with pesto sauce. Makes 2 servings

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 small banana, frozen ½ avocado 1 small handful spinach 1 scoop M’lis Instant Meal 6-8 ounces water Directions: Combine all ingredients in a blender starting with the least amount of water. Blend on high and [...]