Ingredients: 1 cup frozen Blueberries 1 cup Spinach 1 cup Greek Yogurt 1/2 cup Almond Milk 2 scoops M’lis Vanilla Meal Replacement powder or other vanilla protein powder 4-5 cubes of Ice Directions: Combine all ingredients in blender and puree until smooth. Makes 2 servings

  Ingredients: 1 cup Almond Flour 1 pinch Sea salt 1 teaspoon Baking Soda 4 Eggs ¼ cup Pure Maple Syrup 1 teaspoon Vanilla Directions: Preheat waffle iron. Combine dry ingredients in a mixing bowl. Whisk together eggs, maple syrup, and vanilla in a separate bowl. Combine wet with dry ingredients and stir until thoroughly [...]

  Ingredients: 2 cups cooked steel-cut oats ¼ cup fresh or frozen blueberries ¼ cup fresh or frozen raspberries 1 cup sliced strawberries 2 teaspoon vanilla extract ½ cup almond milk M’lis Sweet or Stevia to taste Directions: Combine the oats, berries, vanilla, almond milk, and sweetener in a cereal bowl and stir well. Microwave [...]

Ingredients: 16 ounces water 8 ice cubes, crushed 4 scoops of vanilla M’lis Instant Meal or other protein powder 4 Tablespoons full of canned pumpkin puree* Pumpkin pie spice Dash of cinnamon and allspice Directions: Combine all ingredients in a blender and blend till smooth. *Freeze any remaining pumpkin in an ice cube tray in [...]

Ingredients: 1 cup grated or finely chopped vegetables (carrots, yellow squash or zucchini, asparagus, mushrooms, bell peppers, spinach) 5 egg whites 4 whole eggs 1 Tablespoon onion, diced ¼ teaspoon onion powder 1/8 teaspoon garlic powder 1/8 teaspoon salt 1/8 teaspoon ground black pepper Directions: Position a rack in the center of the oven and [...]

  Ingredients: 2 cups cooked steel-cut oats 1 fresh peach, sliced or ½ cup sliced frozen peaches 2 Tablespoons slivered almonds ¼ teaspoon vanilla extract ½ cup unsweetened almond milk Sprinkle with M’lis Sweet or Stevia Directions: Combine the oats, peaches, almonds, vanilla, almond milk, and Sweet in a cereal bowl and stir well. Microwave [...]

Ingredients: 16 oz. water 8 ice cubes, crushed 4 scoops chocolate protein powder 2 Tablespoons cream of coconut Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

  Ingredients: 1 large russet potato (about 3/4 pounds), peeled and shredded 1 medium zucchini shredded (about 1 cup) 1/3 teaspoon salt 1 ½ Tablespoons egg 2 scallions, sliced 1 Tablespoon cornmeal ¼ teaspoon dried tarragon, crumbled Salt and Pepper to taste ½ teaspoon olive oil 2 teaspoons plain Greek-style yogurt or unsweetened applesauce Directions: [...]

  Ingredients: 2 large eggs 4 egg whites ½ teaspoon salt ¼ teaspoon freshly ground pepper 2 Tablespoons water 1 teaspoon olive oil 1 ½ cups rinsed canned artichoke hearts, cut into wedges 3 scallions, sliced ¾ teaspoon Italian herb seasoning 2 small red potatoes, cooked and thinly sliced Directions: Preheat the oven to 375F. [...]

  Ingredients: 1 Orange 2 Carrots 1 Banana ½ of a Mango 4 cubes of Ice 1/2 cup Plain Greek Yogurt (optional)   Directions: Juice the orange, mango, and carrots in a juicer and pour ingredients in a blender. Add banana, yogurt, and ice cubes to blender and puree until smooth. *Note: If this smoothie is replacing [...]