Ingredients: 1 whole small chicken breast 1 ¾ cups homemade chicken broth ¼ cup chopped onion ½ teaspoon garlic, minced ½ Tablespoon olive oil ¾ cup diced tomatoes 1 ½ Tablespoons tomato paste* 1½ Tablespoons water ½ 4-ounce can whole green chili peppers, rinsed, seeded, and cut into thin bite-size strips 2 ½ Tablespoons snipped [...]

  Ingredients: ¼ large white onion, chopped into 1/2″ chunks ½ Tablespoon Olive Oil ½ pounds tomatoes 1 cup finely chopped carrots 1 cup vegetable stock ½ Tablespoon fresh basil ¾ teaspoon fresh thyme ½ Tablespoon Coconut Milk Sea salt to taste Directions: In bottom of large pot, drop oil and chopped onion. Place on [...]

  Ingredients: 3 cups fresh carrot juice 1 large avocado Handful of alfalfa sprouts cut into thirds Sprig of parsley or cilantro leaves Directions: Make carrot juice. Cut avocado in half. Place carrot juice and avocado in blender, and blend until smooth. Put sprouts and parsley on top of the soup. Makes 2 servings

Ingredients: 1 large tomato, sliced 1 serving Hummus Fresh basil leaves Directions: Fan tomato slices on a plate. Top tomatoes with hummus and top with fresh basil leaves. Makes 1 serving

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: ½ cup cooked quinoa, cooled ½ cup mandarin oranges (2 small mandarins or clementines or 1 small can oranges in their own juice; drained) 1 Tablespoon freshly squeezed orange juice ¼ cup plain Greek-style yogurt Directions: [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 firm pear (Bartlett or Anjou) 1/2 cup water 2 Tablespoons chopped walnuts (optional) Directions: Preheat the oven to 375°F. Cut the pear in half lengthwise, and remove core with a spoon. Place in an 8×8-inch [...]

Ingredients: Miscellaneous vegetables which may include: Sugar snap peas Carrot sticks or baby carrots Cherry tomatoes Cucumber slices Broccoli flowerets Red, yellow, orange, or green bell peppers Cauliflower flowerets Directions: Prepare all vegetables into “munch-sized” pieces.  

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 medium apple, washed and cored 1 thin strip lemon rind 1 Tablespoon lemon juice Directions: Place apple in a small glass oven proof bowl (with lid) Place a strip of lemon rind in the apple [...]

  Ingredients: 1 small yam, peeled 2 teaspoons olive oil Sea salt to taste Directions: Preheat oven to 400F. Spray a baking sheet with cooking spray. Thinly slice potatoes in a food processor or by hand; they should be no more than 1/8-inch thick. Arrange slices on baking sheets so they don’t overlap. Brush with [...]

Ingredients: ½ cucumber ½ avocado cut into small cubes ½ tomato cut into small cubes Squeeze of lime Sea salt to taste Cilantro to taste Directions: Peel the cucumber (optional) Cut cucumber lengthwise and horizontally. With a spoon, scoop out the inner (soft) part of the cucumber. Put all other ingredients in a bowl. Mix [...]