Ingredients:
16 ounces water
8 ice cubes, crushed
4 scoops of vanilla M’lis Instant Meal or other protein powder
4 Tablespoons full of canned pumpkin puree*
Pumpkin pie spice
Dash of cinnamon and allspice
Directions:
Combine all ingredients in a blender and blend till smooth.
*Freeze any remaining pumpkin in an ice cube tray in Tablespoon proportions. When frozen, pop the pumpkin cubes out of the tray and store in a freezer safe container for later use.
Makes 2 servings
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