Ingredients: 1 small onion, chopped (about ¾ cup) ½ Tablespoon oil ¼ – ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper ¼ teaspoon fresh thyme leave or 1/8 teaspoon dried ¼ teaspoon ground sage ½ teaspoon ground mustard 1 ¼ Tablespoons Braggs aminos, coconut aminos or soy sauce 3 Tablespoons Hearty Chicken [...]

  Ingredients: 1 large scallion, white and green parts chopped ¼ cup chopped fresh basil leaves, lightly packed 1 Tablespoon freshly squeezed lemon juice ¼ teaspoon dry mustard ½ Tablespoon olive oil 1 garlic clove, chopped ¼ – ½ teaspoon sea salt (to taste) ½ teaspoon freshly ground black pepper ½ cup homemade mayonnaise ½ [...]

  Ingredients: 2 Tablespoons olive oil 1 pound butternut squash, peeled, seeded, cut into ¾-inch-thick sticks 1 teaspoon sea salt, or to taste ½ teaspoon chili powder, or to taste (optional) Directions: Preheat oven to 450 degrees F and place a heavy baking sheet in the oven. Prepare squash by cutting into 1/4-inch sticks.  Cut [...]

Ingredients: 8 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 tomato, diced 1/4 red onion, thinly sliced Dressing: ¼ cup red wine vinegar 3 Tablespoons honey ½ Tablespoon homemade mustard or Annie’s brand Dijon mustard ½ Tablespoon lime juice ¾ teaspoons smoked paprika ½ garlic clove, minced 1 Tablespoons onion, finely chopped 1/8 [...]

Ingredients: 3 bone-in split Chicken breasts 3 Tablespoons oil Sea salt 4 peaches, peeled, pitted and quartered 3 shallots, halved 4 sprigs fresh thyme Directions: Rinse off the chicken, pat dry, and then place in a large baking dish. Rub with oil, season with salt, and scatter peaches, shallots and thyme around the chicken. Roast [...]

Ingredients: ½ pound asparagus, trimmed and cut diagonally into 1-inch pieces 2 navel oranges 6 cups finely shredded cabbage 2 boneless, skinless chicken breasts 1 large avocado, cubed 4 green onions, sliced diagonally 2 Tablespoons toasted sesame seeds Spicy ginger dressing: 2 Tablespoons rice wine vinegar 2 Tablespoon pure maple syrup, agave, or honey 1 [...]

Ingredients: 1 cup fresh basil leaves, divided 2 (14 ounce) cans coconut milk 4 Tablespoons Thai Kitchen green curry paste 2 Tablespoons fish sauce 2 Tablespoons agave or pure maple syrup 4 (1 inch thick – 6 ounce) Mahi  Mahi fillets 2 large red bell peppers, seeded, cut into rings Lime wedges (optional) Directions: Heat [...]

Ingredients: ¼ cup thinly vertically sliced red onion ½ pound ripe peaches, pitted and cut into wedges ¼ pound heirloom beefsteak tomatoes, cut into thick wedges ¼ pound heirloom cherry or pear tomatoes, cut into thick wedges 1 Tablespoon balsamic vinegar 1 ½ teaspoons extra-virgin olive oil 1 teaspoon honey 1/8 teaspoon salt 1/8 teaspoon [...]

Ingredients: 2 teaspoons lemon zest ¼ cup fresh lemon juice 2 Tablespoons olive oil 4 large garlic cloves, minced 1 Tablespoon oregano ¾ teaspoon salt ½ teaspoon pepper 6 medium red potatoes, about the size of a lemon 1/2 green bell pepper, cut into strips 1 small red onion, wedged 8 ounces mushrooms, cleaned 4 [...]

Ingredients: 1 Tablespoon coconut flour ¼ teaspoon baking powder Pinch of salt 1 egg 2 Tablespoons coconut milk 1 teaspoon olive oil Directions: Combine the dry ingredients in a small bowl. Make a well in the center. Add the egg, coconut milk and oil. Stir well with a fork and let rest for a couple [...]