Archive: May, 2012

Mango and Black Bean Cups

Easy, Recipes, Snacks

Ingredients: ¼ red onion, diced ½ mango, peeled, pitted, and diced ¼ red bell pepper, seeded and diced ¼ cup fresh or thawed frozen corn kernels ½ cup canned black beans, rinsed and drained 1 Tablespoon fresh lime juice 1/8 teaspoon salt Dash freshly ground pepper 1 Tablespoon chopped fresh cilantro 1 small head Boston [...]

May 25th, 2012 | Comments (0)

Roasted Red Pepper and Herb Pasta with Shrimp

Entrees, Intermediate, Recipes

Ingredients: 2 red bell peppers 8 ounces uncooked brown rice fettuccini pasta (or other gluten free pasta) 2 Tablespoons extra-virgin olive oil 1 Tablespoon unsalted butter or ghee 1 cup finely chopped onion 1 Tablespoon garlic, minced ½ lb. peeled and deveined large shrimp ¼ cup fresh lemon juice (about 2 lemons) 2 Tablespoons chopped [...]

May 25th, 2012 | Comments (0)

BBQ Pork Salad with Summer Fruits & Honey Balsamic Vinaigrette

Easy, Entrees, Recipes

Ingredients: 4 boneless pork chops 1 Tablespoon olive oil Salt & Pepper Garlic Powder 8 cups mixed greens 2 nectarines, cut into 12-wedges each 2 avocados, cut into wedges 16 cherry tomatoes 2 Tablespoons slivered almonds, toasted Honey Balsamic Vinaigrette: 2 Tablespoons Balsamic vinegar 1 Tablespoon Red Wine vinegar 2 Tablespoons honey ½ Tablespoon Homemade [...]

May 25th, 2012 | Comments (0)

Homemade Cereal

Breakfast, Easy, Recipes

Ingredients: 1 ½ cup sliced almonds 1 ½ cup unsweetened coconut flakes 1 cup walnuts, chopped 1 cup macadamia nuts, chopped 1 cup raisins ½ cup apricots, roughly chopped ¼ cup coconut oil, melted 1/3 cup pure maple syrup, honey, or Agave 2 teaspoons cinnamon Directions: Combine almonds, coconut flakes, nuts and fruit in a [...]

May 25th, 2012 | Comments (1)