Ingredients: 2 cups cooked steel cut oats ½ cup canned pumpkin* M’lis Sweet or Stevia to taste 1 scoop vanilla protein powder ¼ – ½ cup unsweetened almond milk 2 Tablespoons slivered almonds Directions: Combine oats, pumpkin, cinnamon, and vanilla protein powder in a microwave safe bowl. Microwave on high 1 to 2 minutes. Top [...]

Ingredients: Cooking spray ½ cup plain Greek-style yogurt 2 teaspoons chipotle peppers in adobo sauce, minced Salt and pepper to taste 1 pound uncooked red potatoes, cut into 2-inch pieces 1 lime, cut into 4 wedges Directions: Preheat oven to 400ºF. Coat a large baking sheet with cooking spray. In a large bowl, whisk together [...]

Ingredients: ½ – 1 Poblano chile pepper, finely chopped (depending on how much spice you prefer) ½ cup pineapple tidbits, drained ½ cup dried unsweetened cranberries 1/4 cup finely chopped red onion 2 Tablespoons chopped fresh cilantro 1 teaspoon grated lemon peel 2 Tablespoons lemon juice Nonstick cooking spray 4 salmon fillets (6 ounces each), [...]

  Ingredients: ¼ cup olive oil ¼ cup balsamic vinegar Juice of ½ lemon 1 clove garlic, minced Salt & Pepper to taste Directions: Whisk all ingredients in a small bowl, or shake in a dressing container before serving. Makes 4 servings

Ingredients: 1 small bunch Romaine Lettuce, chopped or 4 cups mixed salad greens 2 small Plum or Roma Tomatoes cut into wedges ½ Cucumber, peeled, seeded, and chopped ¼ Red Onion, cut into thin slices ½ Green Bell pepper, seeded and sliced Almond Cheese, shredded (optional) ½ cup Kalamata Olives Dressing: ¼ cup olive oil [...]

  Ingredients: 3 boneless, skinless chicken breast halves ½ cup blanched almond flour ½ teaspoon sea salt ½ teaspoon all-purpose seasoning 5 Tablespoons safflower oil 5 Tablespoons olive oil ¼ cup lemon juice 1 cup chicken stock ¼ cup brined capers ¼ cup fresh chopped parsley Directions: Cut the chicken breasts in half horizontally, butterflying them open –if the pieces [...]

Ingredients: ½ cup almonds ½ cup macadamia nuts ½ cup dates ½ cup tart dried cherries ½ Tablespoon vanilla extract 1 teaspoon ground ginger 1 teaspoon ground cinnamon 1 teaspoon ground cardamom ¼ teaspoon sea salt Directions: Place nuts, dates and cherries in a food processor, pulse until well ground. Pulse in vanilla, ginger, cinnamon, cardamom and salt. [...]

Ingredients: Olive oil 2 lb. butternut squash, peeled and cut into 1-inch chunks 1 small red onion, halved then thinly sliced 1 medium fennel bulb, thinly sliced 1 Tablespoon olive oil 1 teaspoon garam masala ½ teaspoon sea salt 1/8 teaspoon black pepper 3 Tablespoons cilantro, chopped Directions: Preheat oven to 400F. Cover large nonstick [...]

Ingredients: 5 teaspoons olive oil, divided 1 pound peeled and deveined shrimp ½ – 1 teaspoon salt, divided ¼ teaspoon black pepper 1 ½ cups onion, chopped 1 ½ Tablespoons curry powder 1 Tablespoon mustard seeds ¼ teaspoon ground cinnamon Red pepper to taste 1 1/3 cups Heartychicken stock or hot water 1 cup frozen [...]

  Ingredients: 1 cup pure Orange Juice 1 Banana 2 cups Berries of choice 3 Tablespoons ground Flax Seed ½ cup Plain Greek Yogurt 2 scoops vanilla protein powder Directions: Combine all ingredients in a blender and puree until smooth. Makes 2 servings