Ingredients: ½ cup cashews (raw) ¼ cup can coconut milk 2 cups roasted pumpkin, or other squash* 1 ¼ cups water ½ cup pure maple syrup 1 tablespoon vanilla extract 1 tablespoon cinnamon 1 teaspoon ginger ½ teaspoon nutmeg Directions: In a blender combine cashews, coconut milk, pumpkin, water and maple syrup. Blend ingredients on high speed until smooth. [...]

Ingredients: 4-5 medium bananas, sliced into 1″ pieces 2 dates, chopped 1 Tablespoon vanilla extract 2 Tablespoons coconut oil 1 (13.5) ounce can coconut milk Directions: Place bananas and dates in a 7×11 inch baking dish. Drizzle with vanilla and coconut oil. Bake at 375° for 35 to 45 minutes, until bananas begin to caramelize and smell fragrant. [...]

  Ingredients: 1 cup homemade ketchup 1 Tablespoon horseradish 1 teaspoon chili powder 1-2 Tablespoons lemon or lime juice 1 teaspoon Worcestershire sauce ¼ teaspoon salt ¼ teaspoon pepper ¼ teaspoon cayenne (optional) Directions: Combine all ingredients to taste. For more spice, add cayenne pepper. For a bit more zip, add more horseradish. Makes approximately [...]

  Ingredients: 1 egg yolk 1 Tablespoon lemon juice 1/2 teaspoon dry mustard (optional) 1 cup light extra virgin olive oil, avocado oil, almond oil or macadamia nut oil (you may use a blend of oils but make sure it is a light colored oil) Directions: Combine raw egg yolk and lemon juice in a [...]

  Ingredients: 2 Tablespoons safflower oil 3 cloves garlic, crushed ¼ cup shallots, minced 1 (7 ounce) can tomato paste 1 cup orange juice, fresh squeezed 2 Tablespoons apple cider vinegar ½ teaspoon dry mustard powder ½ teaspoon smoked paprika 1 teaspoon sea salt ¼ teaspoon black pepper Directions: Warm oil in a saucepan over medium low heat [...]

  Ingredients: 1 can (6 ounces) tomato paste 2 Tablespoons vinegar or lemon juice ¼ teaspoon dry mustard 1/3 cup water ¼ teaspoon cinnamon ¼ teaspoon salt 1 pinch ground cloves 1 pinch ground allspice 1/8 teaspoon cayenne pepper (optional) Preparation: Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate [...]

  Ingredients: ¼ cup yellow mustard seeds ¼ cup brown mustard seeds 1 cup white wine, 100% apple juice, or water 4 teaspoon mustard powder ¼ white wine vinegar ½ teaspoon sea salt Preparation: Soak the mustard seeds in the white wine, apple juice, or water overnight. Place the seeds and soaking liquid in a [...]

Ingredients: 1 – 13.5 ounce can coconut milk ¼ cup agave nectar 1 cup chopped pineapple Directions: Place coconut milk, agave nectar and ½ cup pineapple in a blender. Blend thoroughly until smooth and well combined. Stir in remaining ½ cup pineapple, leaving texture chunky. Process according to the directions of your ice cream maker. [...]

Ingredients: 1 Tablespoon olive oil ½ medium onion, diced 2 cloves garlic, minced 1 jalapeno pepper, minced 1 (15 ounce) can pinto beans, drained and rinsed; or use dried beans, soaked, and cooked. 2/3 cup chicken broth Sea salt to taste 2 Tablespoon chopped fresh cilantro leaves Directions: Heat oil in a large skillet over [...]

Ingredients: 1 Tablespoon olive oil 1 cup brown rice Chicken broth or water (According to package instructions- reduce by 2 Tablespoons to accommodate 2 Tablespoons fresh lime juice) 2 to 4 cloves garlic, minced 2 Tablespoons fresh lime juice Zest from 1 lime ½ cup cilantro, chopped 1 teaspoon salt Directions: Add the oil to [...]