Ingredients: 2 small yams 2 teaspoons oil Directions: Preheat oven to 375 degrees F. Place sweet potatoes on sheet tray, rub with oil, prick with a few a few times and bake for 1 hour or until soft. Remove from oven and let stand until cool enough to handle. Makes 2 servings

  Ingredients: 8 ounces fresh squeezed Orange Juice 4 ice cubes, crushed 2 scoops vanilla protein powder Dash of vanilla extract Directions: Combine all ingredients in a blender and puree until smooth. Makes 2 Snack-sized servings

  Ingredients: 2 medium apples, washed and cored 2 thin strips lemon rind ¼ cup golden raisins 1 whole vanilla bean, cut into 2 pieces 2 cinnamon sticks 2 Tablespoons lemon juice Directions: Place apples in large glass oven proof bowl (with lid). Place a strip of lemon rind, some currants, a piece of vanilla bean, [...]

Ingredients: 1 cup blanched almond flour ¾ cup golden flax seed meal ½ teaspoon sea salt ½ teaspoon baking soda ¾ teaspoon cream of tartar 3 eggs 2 Tablespoons olive oil ¼ cup water 1 teaspoon agave nectar 1-2 Tablespoons caraway seeds Directions: Preheat oven to 350F. In a large bowl combine almond flour, flax, [...]

Ingredients: 2 Tablespoons Olive Oil 4 cups raw Butternut squash, cut into 1-inch cubes Sea salt and Pepper 2 Tablespoons Olive oil ½ cup Onion, diced ¼ cup Celery, diced ¼ cup Carrot, diced 1 Cinnamon stick Sea salt and freshly ground Pepper 3-4 cups Chicken broth ½ teaspoon ground coriander (optional) Directions: Preheat oven [...]

Ingredients: 1 cup light coconut milk 1 cup water 2 teaspoon ginger root, fresh, minced ½ teaspoon table salt 1 cup brown basmati rice 1 cup pineapple, fresh, diced ½ cup scallion, chopped 1 teaspoon mint leaves, fresh, chopped (optional) 2 Tablespoon chopped almonds, toasted 1 medium lime, cut into 4 wedges Directions: In a [...]

  Ingredients: Marinade: 1 ½ Tablespoons coconut aminos, soy sauce or Bragg’s aminos 1 Tablespoon ginger root, peeled and minced 2 cloves garlic, minced 1/8 teaspoon turmeric or curry powder 2 teaspoons fresh lime juice 1 pound uncooked boneless skinless chicken breast tenders Sauce: 1 Tablespoon coconut aminos, soy sauce or Bragg’s aminos 1 Tablespoon [...]

  Ingredients: 1 Tablespoon olive oil ½ clove garlic, minced 2 cups fresh Spinach leaves 4-6 Eggs ½ cup Green Onions, chopped 1 cup squash or zucchini, sliced 1 Roma Tomato, chopped Sea Salt and black Pepper to taste Almond Cheese, grated (optional) 1 Avocado, sliced Directions: Heat half of the oil in an omelet [...]

Ingredients 1 lb carrots, peeled and coarsley grated ½ cup chopped onions 1 medium garlic cloves, minced ½ teaspoon Tabasco sauce 2 Tablespoons chopped fresh cilantro 1 Tablespoon chopped fresh parsley ¼ cup fresh lemon juice ¼ cup olive oil ¼ teaspoon pepper Salt, to taste Directions Toss all ingredients in a large bowl. Chill [...]

Ingredients: 1 pound lean, boneless pork tenderloin 1 teaspoon olive oil 1 large onion, chopped 3 cups chicken or vegetable stock 1 teaspoon saffron threads, crumbled (or use ¼ teaspoons turmeric) ½ teaspoon sea salt 2 small carrots, cut into ¼” dice ¼ cup diced celery 1 ½ teaspoon ground ginger ½ – ¾ teaspoon ground [...]