Real. Easy. Meals. » Frittata Muffins

Breakfast, Easy, Recipes

Frittata Muffins

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Ingredients:

1 cup grated or finely chopped vegetables (carrots, yellow squash or zucchini, asparagus, mushrooms, bell peppers, spinach)

5 egg whites

4 whole eggs

1 Tablespoon onion, diced

¼ teaspoon onion powder

1/8 teaspoon garlic powder

1/8 teaspoon salt

1/8 teaspoon ground black pepper

Position a rack in the center of the oven and preheat the oven to 350 F. Lightly coat a 6-cup muffin pan with oil.

Heat oil in a skillet and cook the onion and vegetables briefly, until they reach the desired crispness or tenderness.

In a bowl, whisk together the whole eggs, egg whites, onion powder, garlic powder, salt, and black pepper. Set aside.

Place a small nest of vegetables in the bottom of each muffin cup, and then fill the cups ¾ full with egg white mixture.

Bake the eggs for about 10 minutes, until they are just set. Cool in the pans.

Makes 2 servings