Ingredients: 1 cup cooked steel cut oats ¼ cup canned pumpkin* M’lis Sweet to taste ½ scoop vanilla protein powder ¼ cup unsweetened almond milk 1 Tablespoon slivered almonds Directions: Combine oats, pumpkin, cinnamon, and vanilla protein powder in a microwave safe bowl. Microwave on high 1 to 2 minutes. Top oatmeal with slivered [...]

Ingredients: 1 cup cooked steel cut oats 2 Tablespoons shredded coconut 1 scoop chocolate protein powder ¼ cup unsweetened almond milk Directions: Combine oats, almond milk, chocolate protein powder, and shredded coconut. Microwave for 1 to 2 minutes. Makes 1 servings

  **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 cup cooked steel-cut oats ½ cup fresh or frozen (thawed) raspberries 1 teaspoon vanilla extract ¼ cup unsweetened almond milk M’lis Sweet to taste Directions: Combine the oats, berries, vanilla, almond milk, and Sweet [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 cup cooked steel-cut oats 1/2 cup sliced strawberries 2 Tablespoons sliced almonds, toasted (optional) ¼ cup unsweetened almond milk 1 scoop vanilla protein powder Directions: Combine the oats, strawberries, vanilla protein powder, and almond milk [...]

Recipes are quick, delicious, and provide optimum nutrition

Ingredients: 1 egg 2 Tablespoons pure maple syrup ¼ cup water ¾ cups blanched almond flour ¼ teaspoon Sea salt ¼ teaspoon baking soda Grape seed oil for sautéing Directions: In a small blender, combine eggs, maple syrup and water and blend on high until smooth. Add almond flour, salt and baking soda and blend again to incorporate [...]

Ingredients: ½ teaspoon olive oil ¼ red bell pepper, seeded and thinly sliced 1/8 onion, thinly sliced ½ garlic cloves, minced ½ small potato, cooked and thinly sliced ½ teaspoon fresh thyme, chopped 1 large egg 2 egg whites Sea salt to taste Directions: Preheat the broiler. Heat the oil in a small nonstick skillet with [...]

Ingredients: 1 large egg 2 egg whites ¼ teaspoon salt 1 Tablespoon water ½ teaspoon olive oil ½ (14 ounce) canned artichoke hearts, rinsed and cut into wedges 1-2 scallions, sliced 1 teaspoon fresh mixed herbs, chopped (Basil, Marjoram, Oregano, Rosemary, Thyme) 1 small red potatoes, cooked and thinly sliced Directions: Preheat the oven to [...]

Ingredients 1 teaspoon olive oil 3 Tablespoons onion, finely chopped 2 Tablespoons green pepper, diced ¼ teaspoon minced garlic Sea salt and freshly ground black pepper to taste 2 whole eggs 1 egg whites ½ Tablespoon water Oil Directions In a small nonstick skillet, sauté onion and green pepper in oil until tender. Add the [...]

Ingredients: 3 large egg whites 1 whole egg 1 Tablespoon water ¼ cup diced Roasted Red Pepper ¼ cup diced yellow onion Chopped cilantro Directions: In a small bowl, whisk together the egg whites, egg, and water. Lightly coat a small nonstick skillet with olive oil cooking spray. Heat the skillet over medium-high heat. Add [...]