Ingredients: 2 Tablespoons olive oil 1 onion, diced 1 pint cherry tomatoes, sliced in half 1 cup water 1 clove garlic, thinly sliced 1 Tablespoon fresh, chopped oregano 1 Tablespoon fresh, chopped Italian herbs (Rosemary, Thyme, Basil) ½ teaspoon Sea salt Directions: In a large skillet, heat olive oil. Add onion and sauté until soft, about [...]

Ingredients: Chicken 1 Tablespoon minced fresh cilantro 1 ¼ Tablespoon fresh lime juice ¾ Tablespoons olive oil 2 (6-ounce) skinless, boneless chicken breast halves Sea salt to taste Salsa ½ cup chopped plum tomato (about 2) 1 Tablespoon finely chopped onion 1 teaspoons fresh lime juice Sea salt to taste Cayenne pepper to taste ½ [...]

Ingredients: 1 teaspoon olive oil ¾ teaspoon fresh cilantro, minced 1 garlic clove, minced 2 (6-ounce) skinless, boneless chicken breast halves Tomatillo Sauce ¼ pound tomatillos ¼ cup homemade chicken broth 2 Tablespoons cilantro leaves 2 Tablespoons chopped green onions 1 Tablespoon fresh lime juice ¼ teaspoon M’lis Sweet ½ teaspoon garlic, chopped ½ jalapeño [...]

Ingredients: 4 large lettuce leaves 2 boneless, skinless chicken breast halves ½ Tablespoon fresh, minced oregano ¼ teaspoon Sea salt ¾ teaspoon garlic, minced ½ jalapeno pepper, minced (optional) 2 Tablespoons red onion, diced ½ small red bell pepper, diced 4 Tablespoons Creamy Herb Salad Dressing Directions: Place 2 lettuce leaves side by side- overlap [...]

Ingredients: ½ cup Grape seed Oil (or Safflower / Olive Oil) 1 large Tomato ¼ cup Lemon Juice 2 cloves Garlic ½ teaspoon Sea Salt 1 tablespoon fresh Thyme 1 tablespoon fresh Tarragon 1 tablespoon M’lis Simply Sweet Directions: Blend all ingredients together and pour over salad of choice.

Ingredients: 1 Prepared Pizza Crust 3 Tablespoons tomato paste* 3 Tablespoons water 1 Tablespoon fresh, minced oregano 1 Tablespoon fresh, minced basil 1 garlic clove, minced Dash of M’lis Sweet Sea salt to taste ½ large red onion, sliced ½ cup cubed cooked chicken or turkey ½ can artichoke hearts, drained and sliced 1 ½ [...]

  Ingredients: 2 eggs 2 cups almond flour, extra may be needed 2 teaspoons olive oil ¾ teaspoon salt Fresh or freeze dried herbs, such as basil, thyme and oregano (optional) Directions: Preheat oven to 350 degrees. Beat the egg in a medium mixing bowl. Add the other ingredients and stir. If mixture does not [...]

Ingredients: 2 boneless, skinless chicken breast halves (about 1 ¼ pounds) ½ Tablespoon fresh, minced oregano ¼ teaspoon Sea salt ¾ teaspoon garlic, minced 1 fresh cayenne pepper, minced (or other pepper of similar heat-Fresno, Holland, Jalapeno) ½ medium green bell pepper, thinly sliced ½ red bell pepper, thinly sliced ½ medium onion, thinly sliced [...]

Ingredients: 1 whole small chicken breast 1 cup cooked brown rice 1 ¾ cups homemade chicken broth ¼ cup chopped onion ½ teaspoon garlic, minced ½ Tablespoon olive oil ¾ cup diced tomatoes 1 ½ Tablespoons tomato paste* 1½ Tablespoons water ½ 4-ounce can whole green chili peppers, rinsed, seeded, and cut into thin bite-size [...]

Ingredients: ½ Tablespoon fresh, chopped thyme ¾ Tablespoon fresh, chopped rosemary ¼ teaspoon Sea salt 8 ounces uncooked boneless, skinless chicken breasts, two 4-oz pieces ½ teaspoon olive oil 6 cloves garlic, halved ½ cup homemade chicken broth, divided Directions: Preheat oven to 450F. Combine the first 3 ingredients in a small bowl. Place chicken [...]