Ingredients: 4 zucchinis 2 Tablespoons olive oil, divided 1 pound large shrimp, peeled and deveined ¼ teaspoon salt ½ cup onion, diced 2 teaspoons minced garlic ½ teaspoon dried basil ½ teaspoon crushed red pepper 2 Tablespoons tomato paste* 2 cups tomatoes, diced 4 Tablespoons chopped fresh parsley Directions: Wash the zucchini and cut a [...]

Ingredients: 2 cups cooked chicken or turkey breast, cut in 1” pieces 1 cup diced sweet red apple ¼ cup thinly sliced celery ¼ cup lightly toasted pecans, coarsely chopped ½ cup roughly chopped Italian flat-leaf parsley ¼ cup chopped red onion 1 ½ Tablespoon chopped mint (optional) 1 ½ Tablespoon chopped jalapeno pepper ½ [...]

Ingredients: Focaccia: 2 cups golden flaxseed meal 1 teaspoon baking soda ½ teaspoon cream of tartar 1 teaspoon sea salt 1 Tablespoon agave nectar 5 eggs, whisked ½ cup water 1/3 cup olive oil Bruschetta topping: 1 small onion, minced ¼ cup parsley, finely chopped 1 Tablespoon rosemary minced ¼ cup olive oil Directions: In [...]

Ingredients: 3 anchovy fillets, rinsed and chopped 1 clove garlic, chopped 1/3 cup chopped fresh flat-leaf parsley 1/4 cup chopped celery leaves 2 tablespoons packed chopped fresh basil 1/4 cup extra-virgin olive oil 1 tablespoon balsamic vinegar 1 cup diced seeded tomatoes 1/4 teaspoon kosher salt Freshly ground pepper, to taste Directions: Place anchovies, garlic, parsley, celery [...]

Ingredients: 2/3 cup uncooked wild rice blend (blend of brown, black, red, etc) Chicken broth (amount varies depending upon rice blend) 8 asparagus spears, cut into 1-inch lengths, steamed until tender-crisp ½ red onion, finely chopped 6 Tablespoons finely chopped fresh parsley 4 Tablespoons white-wine vinegar 2 teaspoons olive oil 1 teaspoon Agave nectar Salt [...]

  Ingredients: Italian Sausages 20 ounces raw, ground turkey, 93% lean 1 ½ teaspoon dried parsley 1 teaspoon dried oregano ½ clove garlic, minced 1 teaspoon dried basil leaves 1 teaspoon fennel seed 2 eggs, whisked ½ cup rolled oats Soup 2 Tablespoons olive oil 1-13.5 ounce can Northern beans 3 cups homemade vegetable or [...]

Ingredients: ½ cup parsley, chopped 4 Tablespoons sun dried tomatoes 4 Tablespoons pine nuts ½ teaspoon garlic, chopped ½ teaspoon lemon juice Sea salt to taste 4 Tablespoons olive oil 4 ounces mushrooms Directions: In a mini food processor, place parsley and pulse briefly. Add sun dried tomatoes, pine nuts, garlic, lemon juice and salt, then [...]

  Ingredients: ¾ pound fresh green beans, trimmed 1 teaspoon olive oil 3 shallots, peeled and thinly sliced 1 Tablespoon lemon juice 1 Tablespoon fresh parsley, chopped 1 ¼ teaspoon lemon zest ¼ teaspoon garlic, minced 1/8 teaspoon sea salt 1/8 teaspoon black pepper, freshly ground Directions: Place green beans in a steamer and steam [...]

Ingredients: 4 zucchinis 1 lb. large raw shrimp, peeled and de-veined OR 7 ounces fully cooked frozen shrimp, thawed 1 cup (1 small) fresh tomato, diced ½ cup (1/2 small) green peppers, chopped 3 Tablespoons olive oil 3 Tablespoons lime juice 2 cloves garlic, minced Seasoning blend: ½ teaspoon salt ½ teaspoon cayenne pepper ½ [...]

Ingredients: 1 large clove garlic, peeled ¾ cup fresh cilantro 1/3 cup fresh flat-leaf parsley 2 Tablespoons Extra-virgin olive oil 1 Tablespoon fresh lemon juice ¼ teaspoon sweet or hot paprika ¼ teaspoon cumin seeds, toasted and ground Sea salt ¾ lb. slender green beans, trimmed ¾ lb. carrots, peeled and cut into thin 4-inch-long [...]