Ingredients: 12 eggs, whisked 1 lb. ground turkey 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed 1 sweet potato, shredded (through the food processor is the easiest!) ½ yellow onion, diced 1 teaspoon salt 1 teaspoon ground black pepper Directions: Preheat [...]

Ingredients: 4 medium Portabella mushrooms Coconut or Olive oil 1 pound uncooked pork sausage, removed from casing 1 large red bell pepper, diced ½ small onion, minced 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon basil 1 teaspoon fennel seed 1 large egg, lightly beaten 1 Tablespoon coconut [...]

  Ingredients: 2 cups uncooked brown rice farfalle (bowtie) or other gluten free pasta 2 chicken breasts, cooked and cubed 1 cup quartered cherry tomatoes 2 Tablespoons chopped pitted Kalamata olives 4 cups mixed greens Walnut Pesto: 1 cup basil leaves ½ cup fresh parsley leaves 3 Tablespoons coarsely chopped walnuts, toasted 1 ½ Tablespoons [...]

  Ingredients: 3 Tablespoons unsalted butter at room temperature 1 Tablespoon Dijon mustard 1 small shallot, minced 4 to 5 sprigs Italian flat-leaf parsley, chopped 4 to 5 chives, chopped 1 to 1 ½ pounds London broil or flank steak Coarse sea salt and ground black pepper Olive oil Directions: To make the herb butter, [...]

Ingredients: 1 cup diced fresh pineapple ½ cup raisins 1 (10-ounce) package matchstick-cut carrots 2 Tablespoons olive oil 2 Tablespoons fresh lemon juice 2 Tablespoons pure maple syrup 1 Tablespoon fresh pineapple juice 2 Tablespoon Italian flat-leaf parsley, chopped ¼ teaspoon salt 1/8 teaspoon black pepper Directions: Combine the first 3 ingredients in a large [...]

  Ingredients: 1 Tablespoon butter 1 cup uncooked quinoa 2 cups vegetable broth 2 teaspoons chopped garlic 2 Tablespoons chopped fresh parsley ½ Tablespoons chopped fresh thyme ¼ teaspoon salt 1 small onion, finely chopped 1 dash fresh lemon juice Directions: Melt butter in saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, [...]

  Ingredients: ¾ cup fresh cilantro ¾ cup fresh parsley ½ cup fresh basil leaves 3 Tablespoons extra-virgin olive oil 3 Tablespoons fresh orange juice ½ teaspoon ground cumin ½ teaspoon salt ¼ teaspoon freshly ground black pepper 2 garlic cloves 1 ½ lbs. jumbo shrimp, peeled and deveined Olive oil Directions: Combine first 9 [...]

Ingredients: ½ cup Italian parsley leaves 4 large cloves garlic, crushed 3 Tablespoons olive oil 2 Porterhouse or t-bone steaks, cut 1-inch thick (about 1 ½ – 2 lbs.) 2 small red, yellow and/or green bell peppers Sea salt and pepper Directions: In a small bowl of food processor, combine parsley, garlic and oil. Cover; [...]

  Ingredients: 6 garlic cloves, pressed or finely minced 2 lemons, zested and juiced 5 Tablespoons olive oil ½-1 teaspoon Crushed red pepper flakes (to taste) Sea salt & Pepper ¾ pound medium shrimp, peeled, deveined and butterflied 1 cup homemade chicken or vegetable stock ¼ onion, minced 8 ounces brown rice linguini or other [...]

Ingredients: 2 red bell peppers 8 ounces uncooked brown rice fettuccini pasta (or other gluten free pasta) 2 Tablespoons extra-virgin olive oil 1 Tablespoon unsalted butter or ghee 1 cup finely chopped onion 1 Tablespoon garlic, minced ½ lb. peeled and deveined large shrimp ¼ cup fresh lemon juice (about 2 lemons) 2 Tablespoons chopped [...]