Ingredients: 3 teaspoons Olive oil 1 onion, finely chopped 1 small carrot, finely chopped 2 cloves garlic, minced 2 medium pears, peeled, cored, and chopped ¼ cup dried cranberries 2 cups cooked brown or wild rice ½ cup chicken stock ½ teaspoon herbes de Provence 1 teaspoon sea salt ½ teaspoon black pepper, freshly [...]

Ingredients: ½ teaspoon salt ½ teaspoon garlic clove, minced 2 large ripe tomatoes, seeded and finely chopped 1 small onion, finely chopped ¼ cup finely chopped fresh cilantro 2 teaspoons jalapeno pepper seeded and finely chopped (wear gloves to prevent irritation) 2 teaspoons fresh lime juice 1 lb. boneless, skinless chicken or turkey breast 4 [...]

Ingredients: 1 large head cauliflower 2 Tablespoons safflower oil 1/2 teaspoon ground turmeric 1 small onion, minced 2 tomatoes, pureed 2 cloves garlic, minced 3 teaspoons garam masala Salt to taste Directions: Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower’s stem, cut into flowerets and place the [...]

  Ingredients: 1 ¾ pounds beef bones 1 carrot, chopped into medium-sized chunks 1 celery stalk, chopped  into medium-sized chunks ½ medium onion, chopped  into medium-sized chunks 3 garlic cloves, smashed 1 bay leaf Water 1 Tablespoon apple cider vinegar Directions: Roast the bones at 400 ° F for about an hour until the bones are well-browned [...]

  Ingredients: 1 small onion, roughly chopped 1 teaspoon garlic, minced 2 teaspoons grated fresh ginger 1 green chile or jalapeno, seeded 3/4 pounds boneless, skinless chicken breasts, cut into pieces ¼ cup cilantro leaves 2 Tablespoons coconut aminos,  Bragg’s aminos or soy sauce 2 egg whites ½ cup quick cooking oats Sweet chili sauce [...]

Ingredients: 1 pound boneless lean top round steak, trimmed of all visible fat and cut into 1-inch chunks 2 onions, chopped 4 garlic cloves, minced 2 jalapeno peppers, seeded and minced (wear gloves) 1 Tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano ½ teaspoon cinnamon 3 cups beef broth 2 scallions, sliced [...]

Ingredients: 2 teaspoons sweet paprika 1 1/2 teaspoons ground cumin 1 teaspoon ground ginger 1 teaspoon ground coriander Salt and ground black pepper 3 Tablespoons olive oil 8 bone in, skin on chicken thighs (about 3 pounds), skinned and trimmed of excess fat 1 large onion, halved and sliced thin 2 Tablespoons water 4 medium [...]

Ingredients: 1 cup orange sections 2 Tablespoons slivered red onion 1 Tablespoon chopped fresh flat-leaf parsley 1 Tablespoon capers, minced 1 teaspoon grated orange rind 1 Tablespoon fresh orange juice 1 Tablespoon extra-virgin olive oil 1 teaspoon rice vinegar Dash of ground red pepper 4 (6-ounce) arctic char fillets ½ teaspoon kosher salt ½ teaspoon [...]

Ingredients: 1 Tablespoon olive oil ½ medium onion, diced 2 cloves garlic, minced 1 jalapeno pepper, minced 1 (15 ounce) can pinto beans, drained and rinsed; or use dried beans, soaked, and cooked. 2/3 cup chicken broth Sea salt to taste 2 Tablespoon chopped fresh cilantro leaves Directions: Heat oil in a large skillet over [...]

Ingredients: 1 ½ Tablespoons lime juice 1/2 – 1 chipotle pepper in adobo sauce ¼ sweet onion 3 cloves garlic 2 teaspoons cumin 1 teaspoon oregano-dried Mexican variety is the best ¾ teaspoon ground black pepper ¾ teaspoon salt Dash of ground cloves 1 Tablespoon olive oil 2 lbs. beef cross-rib roast cut into 1 [...]