Onion

Thai Curry and Coconut Butternut Squash Soup

Intermediate, Recipes, Soups

Ingredients: 1 large butternut squash, about 2 pounds 1 Tablespoon oil, I use coconut ¼ cup onion, minced 1 Tablespoon freshly grated ginger 2 cloves garlic 1-2 teaspoon Thai Red Curry paste, more if you like hotter 6 Kaffir lime leaves, middle vein removed and shredded 4 cups chicken or vegetable stock 1 (13.5 ounce) [...]

March 28th, 2012 | Comments (0)

Strawberry-Almond Salad with Basil-Balsamic Vinaigrette

Easy, Recipes, Sides

Ingredients: 2 medium shallots, chopped 6 Tablespoons balsamic vinegar 4 Tablespoons water 1 Tablespoon olive oil 1 Tablespoon pure maple syrup ¼ teaspoon black pepper 2 Tablespoons fresh basil, chopped 8 cups mixed baby greens 4 Tablespoons sliced almonds, toasted ½ cup red onion, sliced 2 cups strawberries sliced Directions: Process first 6 ingredients in [...]

February 17th, 2012 | Comments (0)

Bell Pepper Smothered Chicken

Easy, Entrees, Recipes

Ingredients: 4 boneless, skinless chicken breast halves (about 1 ¼ pounds) 1 teaspoon dried oregano leaves ½ teaspoon salt ½ teaspoon garlic powder ¼ teaspoon pepper ¼ teaspoon ground red pepper 1 medium green bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 red bell pepper, thinly sliced 8 ounces mushrooms, sliced 1 [...]

February 17th, 2012 | Comments (0)

Mexican Turkey Burgers

Easy, Entrees, Recipes

Ingredients: 1 (20-oz) package extra-lean ground turkey breasts ¼ cup chopped cilantro ¼ cup diced red onion ¼ cup diced red bell pepper 1/3 cup diced fresh mushrooms 1 Tablespoon Homemade taco seasoning 1 teaspoon minced garlic ¼ cup salsa 2 medium avocados, peeled, pitted, and thinly sliced ¼ cup plain Greek-style yogurt Directions: In [...]

February 17th, 2012 | Comments (0)
Fresh salsa

Quick Salsa

Easy, Recipes, Sauces, Dressings, Dips & Misc., Snacks

  Ingredients: ¼ teaspoon salt ½ garlic clove, minced 1 large ripe tomato, seeded and finely chopped, or 2 cups drained whole canned tomatoes, finely chopped 2 Tablespoons onion, finely chopped 1 ½ Tablespoon finely chopped fresh cilantro ½  jalapeno pepper, seeded and finely chopped (wear gloves) 1 teaspoon fresh lime juice Directions: On a [...]

February 17th, 2012 | Comments (0)

Slow-Cooker Pepper Steak

Easy, Entrees, Recipes

Ingredients: 1 ½ lb. beef sirloin, cut into 2-inch strips Garlic powder to taste 2 Tablespoons olive oil ¼ cup beef stock 2 Tablespoons arrowroot powder 1/3 cup chopped onion 1 ½ large green bell pepper, roughly chopped 1 – 14.5 ounce can stewed tomatoes, with liquid 2 Tablespoons coconut aminos 1 teaspoon agave ¾ [...]

February 10th, 2012 | Comments (0)

Pork Chops with Tomato & Fennel Sauce

Easy, Entrees, Recipes

Ingredients 4 (5 ounce) lean boneless pork chops, visible fat trimmed off 1 garlic clove, peeled and split in half lengthwise Salt and pepper Sauce 2 fennel bulbs, thinly sliced (about 2-3 cups) 1 large onion, thinly sliced 6 garlic cloves, minced 2 Tablespoons olive oil 2 (14 ounce) canned diced tomatoes, use the regular [...]

February 2nd, 2012 | Comments (0)

Southwest Quinoa Salad

Intermediate, Recipes, Sides

Ingredients: 3 cups cooked quinoa, cooled 1 (16-ounce) can black beans, rinsed and drained 1 cup cooked corn kernels, cut off the cob ½ red onion, finely chopped ½ cup chopped fresh cilantro 4 scallions, thinly sliced 1 jalapeno pepper, seeded, deveined, and finely chopped 2 Plum tomatoes, seeded and diced 1 Avocado, diced 4 [...]

January 27th, 2012 | Comments (0)

Sloppy Joes

Easy, Entrees, Recipes

Ingredients: 1 Tablespoon extra-virgin olive oil 1 ¼ pounds ground beef sirloin 2-4 Tablespoons pure maple syrup (to desired sweetness) 1 Tablespoon McCormick brand Montreal Steak Seasoning 1 medium onion, chopped 1 red bell pepper, chopped 1 Tablespoon red wine vinegar 1 Tablespoon Worcestershire sauce 2 cups tomato sauce 2 Tablespoons tomato paste* Directions: Heat [...]

January 26th, 2012 | Comments (0)

Thai Fried Rice

Easy, Recipes, Sides

Ingredients: 2 cups cooked brown rice White pepper to taste 4 teaspoons coconut aminos 2 thinly sliced tomatoes ¼ cup + 2 Tablespoons safflower oil 3 Thai chili peppers (optional) 4 sprigs chopped cilantro 2 limes 1 chopped onion 4 cloves minced garlic 2 green onions 4 eggs whites, separated Directions: Add a good amount of oil into a wok. When the oil is hot, drop the egg [...]

January 26th, 2012 | Comments (0)

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