Ingredients: ½ -14 ½ ounce can chickpeas ½ roasted red pepper ¾ teaspoon garlic, minced ¾ Tablespoon tahini ¾ teaspoon olive oil 1 ½ Tablespoon fresh lemon juice ¼ teaspoon curry powder 1/8 teaspoon ground cumin 1/8 teaspoon ground coriander ¾ teaspoon table salt 1/8 teaspoon black pepper, freshly ground Directions: Drain chickpeas, reserving [...]

Ingredients: ½ cup parsley, chopped 4 Tablespoons sun dried tomatoes 4 Tablespoons pine nuts ½ teaspoon garlic, chopped ½ teaspoon lemon juice Sea salt to taste 4 Tablespoons olive oil 4 ounces mushrooms Directions: In a mini food processor, place parsley and pulse briefly. Add sun dried tomatoes, pine nuts, garlic, lemon juice and salt, then [...]

Ingredients: 1 (15-ounce) can great northern beans, rinsed and drained 3 cups tomato, seeded and chopped 3 Tablespoons celery, chopped 2 Tablespoons scallion, sliced 1 Tablespoon olive oil 1 Tablespoon fresh lemon juice 1 ½ teaspoon fresh sage, chopped Salt and pepper to taste Directions: Combine all ingredients in a bowl; toss gently. Garnish with [...]

  Ingredients: 1 cup homemade ketchup 1 Tablespoon horseradish 1 teaspoon chili powder 1-2 Tablespoons lemon or lime juice 1 teaspoon Worcestershire sauce ¼ teaspoon salt ¼ teaspoon pepper ¼ teaspoon cayenne (optional) Directions: Combine all ingredients to taste. For more spice, add cayenne pepper. For a bit more zip, add more horseradish. Makes approximately [...]

  Ingredients: 1 egg yolk 1 Tablespoon lemon juice 1/2 teaspoon dry mustard (optional) 1 cup light extra virgin olive oil, avocado oil, almond oil or macadamia nut oil (you may use a blend of oils but make sure it is a light colored oil) Directions: Combine raw egg yolk and lemon juice in a [...]

  Ingredients: 1 can (6 ounces) tomato paste 2 Tablespoons vinegar or lemon juice ¼ teaspoon dry mustard 1/3 cup water ¼ teaspoon cinnamon ¼ teaspoon salt 1 pinch ground cloves 1 pinch ground allspice 1/8 teaspoon cayenne pepper (optional) Preparation: Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate [...]

Ingredients: 2 Tablespoons olive oil 4 large cloves garlic, minced 2 medium shallots, thinly sliced 1 ½ pounds large shrimp, peeled and deveined 1 (14-ounce) can artichoke hearts, rinsed, drained, and quartered 6 Tablespoons 100% apple juice 2 Tablespoons fresh lemon juice 2 Tablespoons chopped fresh flat-leaf parsley, plus more for garnish ½ teaspoon salt [...]

Ingredients: 1 apple 1 pear ¼ cup dried cranberries 1 cup plain Greek-style yogurt 1 Tablespoon pure Maple syrup 1 Tablespoon lemon juice 2 Tablespoons Pecans, chopped (option: toast the pecans in a 350F oven approximately 5 minutes) Directions: Core and dice apple and pear; place in a bowl. Pour ½ Tablespoon lemon juice over [...]

  Ingredients: 2 medium apples, washed and cored 2 thin strips lemon rind ¼ cup golden raisins 1 whole vanilla bean, cut into 2 pieces 2 cinnamon sticks 2 Tablespoons lemon juice Directions: Place apples in large glass oven proof bowl (with lid). Place a strip of lemon rind, some currants, a piece of vanilla bean, [...]

Ingredients 1 lb carrots, peeled and coarsley grated ½ cup chopped onions 1 medium garlic cloves, minced ½ teaspoon Tabasco sauce 2 Tablespoons chopped fresh cilantro 1 Tablespoon chopped fresh parsley ¼ cup fresh lemon juice ¼ cup olive oil ¼ teaspoon pepper Salt, to taste Directions Toss all ingredients in a large bowl. Chill [...]