Ingredients: 3 Tablespoons unsalted butter, divided 6 fresh sage leaves, divided 1 medium sweet potato, peeled and cut into 1/2-inch cubes 1/2 cup water 1 small Vidalia or sweet onions, chopped 4 large eggs Directions: Melt 1 tablespoon butter in a large skillet over medium-high heat. Add 2 sage leaves and fry quickly until crisp, about 30 seconds. [...]

  Ingredients: 3 cups blanched almond flour 1/2 teaspoons sea salt 1 teaspoon baking soda 1 tablespoon cinnamon 1 teaspoon nutmeg 5 eggs ½ cup pure maple syrup or agave nectar ¼ cup safflower oil 3 cups carrots, grated 1 cup raisins 1 cup walnuts Cream Cheese Frosting: 4 ounces cream cheese, softened to room temperature 3 Tablespoons [...]

  Ingredients: 2 ½ cups blanched almond flour ½ teaspoon sea salt ½ teaspoon baking soda 3 eggs 1 tablespoon agave nectar ½ teaspoon apple cider vinegar Directions: In a large bowl, combine almond flour, salt and baking soda In a medium bowl, whisk the eggs, and then add agave and vinegar Stir wet ingredients into dry Scoop [...]

Ingredients: 1 can good-quality coconut milk (do not shake can-after opening, remove 4 dollops of the cream on top and reserve in refrigerator) 2 eggs Pinch of salt 1/2 cup brown rice flour 1 teaspoon coconut extract 1 teaspoon vanilla extract 3 Tablespoons agave nectar TOPPING: 4 dollops of coconut cream (reserved) 2-3 Tablespoons dry [...]

Ingredients: Cinnamon Topping: 2 Tablespoons pure maple syrup or agave nectar 1 Tablespoon cinnamon 1 Tablespoon safflower oil Muffin Mixture : 1 cup blanched almond flour 2 Tablespoons coconut flour ½ teaspoon baking soda ¼ teaspoon sea salt ¼ cup safflower oil ¼ cup pure maple syrup or agave nectar 3 eggs 1 Tablespoon vanilla extract Directions: To [...]

  Ingredients: ½ cup blanched almond flour ½ cup flax meal 1 teaspoon baking soda ½ teaspoon sea salt 6 dates 3 eggs 2 tablespoons olive oil or safflower oil ¼ cup water ¼ cup sesame seeds ¼ cup sunflower seeds ½ cup raisins Directions: In a large bowl combine almond flour, flax meal, baking soda and [...]

Ingredients: 4 whole eggs 8 egg whites 2 cups zucchini, grated 2 Tablespoons onion, minced ½ Red bell pepper, diced 2 teaspoons olive oil ½ teaspoon black pepper ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon salt Olive oil Directions: Combine all ingredients in a bowl and whisk vigorously to break up yolks. [...]

  Ingredients: 1 pound extra lean ground beef 2 eggs 1/4 cup of uncooked quinoa 1 medium onion 3 garlic cloves 2 chilies 1 Tablespoon coconut oil or olive oil 1 teaspoon Thyme 1 teaspoon Rosemary 1/4 teaspoon black pepper 1 teaspoon salt Directions: Cook quinoa according to packaged directions. Preheat oven to 350 F. [...]

Ingredients: 1 cup blanched almond flour ¾ cup golden flax seed meal ½ teaspoon sea salt ½ teaspoon baking soda ¾ teaspoon cream of tartar 3 eggs 2 Tablespoons olive oil ¼ cup water 1 teaspoon agave nectar 1-2 Tablespoons caraway seeds Directions: Preheat oven to 350F. In a large bowl combine almond flour, flax, [...]

  Ingredients: 1 Tablespoon olive oil ½ clove garlic, minced 2 cups fresh Spinach leaves 4-6 Eggs ½ cup Green Onions, chopped 1 cup squash or zucchini, sliced 1 Roma Tomato, chopped Sea Salt and black Pepper to taste Almond Cheese, grated (optional) 1 Avocado, sliced Directions: Heat half of the oil in an omelet [...]