Ingredients: 2 Tablespoons Olive Oil 4 cups raw Butternut squash, cut into 1-inch cubes Sea salt and Pepper 2 Tablespoons Olive oil ½ cup Onion, diced ¼ cup Celery, diced ¼ cup Carrot, diced 1 Cinnamon stick Sea salt and freshly ground Pepper 3-4 cups Chicken broth ½ teaspoon ground coriander (optional) Directions: Preheat oven [...]

Ingredients: 4 pounds chicken wings, backs, or a mixture of wings, backs, and giblets (no liver) 8 cups water (or just enough to cover chicken pieces) 4 Tablespoons apple cider vinegar 1 large onion, quartered 2 carrots, scrubbed and cut into 1-inch pieces 2 large celery stalks with leaves, cut into 1-inch pieces 1 large [...]

  Ingredients: 2 pounds butternut squash** 1 small onion 2 cloves garlic 1 teaspoon cinnamon 4 cups Hearty chicken stock or water 2 Tablespoons pure maple syrup Pinch of nutmeg Salt and Pepper as desired. Directions: Peel squash: Cut in half down the middle of the bulge; remove all seeds; cube squash into 1-inch chunks. Add [...]

  Ingredients: ½ teaspoon olive oil ½ large onion, sliced (about ¾ cups) 1 ¼ cups homemade chicken broth 1 ¼ teaspoon fresh tarragon, chopped ¼ teaspoon Sea salt ½ (10-oz) bag frozen peas 2 teaspoons plain Greek-yogurt, optional Directions: In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover [...]

Ingredients: ½ cup dry butter beans 2 ¼ cups homemade chicken or vegetable stock or water 1 large carrot ½ large parsnip 1 leek or onion ¾ teaspoon fresh thyme Sea salt to taste Directions: Soak the butter beans overnight in lots of water. Rinse the beans well and cook in the stock or water [...]

  Ingredients: 1 medium leek 2 stalks celery 1 large bulb fennel ½ teaspoon olive oil 1 1/4 cups water 1 cups vegetable stock ¾ cup unsweetened almond milk Sea salt to taste Directions: Finely slice the leeks and celery and dice the fennel. Heat the oil in a pan and add the vegetables. Sweat, [...]

  Ingredients: ¼ cup red split lentils ½ large onion ½ clove garlic, minced 1 cup chopped tomatoes 2 cups homemade chicken stock or water ½ teaspoon grated lemon rind ½ Tablespoon chopped cilantro Sea salt to taste Directions: Wash the lentils, finely chop the onion and press the garlic. Place all the ingredients into [...]

Ingredients: ½ cup dried whole peas 2 ¼ cups water or homemade chicken stock 1 stalks celery ½ large onion ¾ teaspoon fresh chopped sage ½ teaspoon fresh chopped thyme Sea salt to taste 1 Tablespoon fresh parsley Directions: Soak the peas overnight in plenty of water. Drain and rinse the peas. Cover with the [...]

  Ingredients: 1 ½ cup roasted pumpkin 1 cup homemade chicken stock 3/8 cup can coconut milk (Use a ¾ measuring cup and fill half way-this equals 3/8 cup) Dash of M’lis Sweet 1 Tablespoon lemon juice, fresh squeezed ½ Tablespoon ginger, minced Directions: In a blender or food processor, combine pumpkin, chicken stock and coconut milk and process on [...]

Ingredients: Italian Sausages 20 ounces raw, ground turkey, 93% lean 1 ½ teaspoon dried parsley 1 teaspoon dried oregano ½ clove garlic, minced 1 teaspoon dried basil leaves 1 teaspoon fennel seed 2 eggs, whisked ½ cup rolled oats Soup 2 Tablespoons olive oil 1-13.5 ounce can Northern beans 3 cups homemade vegetable or chicken [...]