Ingredients: 1 ½ teaspoons dried oregano 1 teaspoon dried mint 1 teaspoon dried thyme ½ teaspoon dried basil ½ teaspoon dried marjoram ½ teaspoon dried minced onion ¼ teaspoon dried minced garlic Directions: Combine all ingredients and store in an airtight container in a cool dry place for up to 6 months.

Ingredients: 1 ½ lb. boneless, skinless chicken breast 2 cups (1 large) cucumber, chopped 2 cups (1 large) red or orange bell pepper, chopped 2 cups fresh tomatoes, chopped, sliced, or wedged ½ cup (20 medium) black or green olives, chopped ¼ cup fresh parsley, finely chopped ¼ cup red onion, finely chopped ¼ cup [...]

  Ingredients: 1 cup frozen Blueberries 1 cup Spinach 1 cup Greek Yogurt 1/2 cup Almond Milk 2 scoops M’lis Vanilla Meal Replacement powder or other vanilla protein powder 4-5 cubes of Ice Directions: Combine all ingredients in blender and puree until smooth. Makes 2 servings

Ingredients: 1 cup of unsalted, toasted cashews ¾ cup of dried, pitted dates ¼ cup of dried tart cherries 1 pinch of kosher salt ¼ teaspoon ground cinnamon Directions: Line a small sheet pan with parchment paper and set aside. Add add all ingredients to the bowl of a food processor. Process until the mixture [...]

Ingredients: 1/3 cup fresh orange juice 2 Tablespoons balsamic vinegar 1 Tablespoon extra-virgin olive oil Salt and black pepper to taste Instructions: Whisk all the ingredients together or combine in a small jar and shake well. Makes 4 servings

Ingredients: 4 cups fresh Spinach or Arugula 1 Small Fennel Head 2 Medium Granny Smith Apples 1 Small Red Onion Vinaigrette: 1/3 cup 100% Apple juice 1/4 cup Walnut oil 1/4 cup Apple cider vinegar 2 teaspoons Agave nectar Directions: Combine vinaigrette in a small jar and shake well to combine Peel and cube the [...]

  Ingredients: 1 to 1 ½ pound boneless beef chuck pot roast or cross-rib roast (You may need to buy a 2 to 2 ½ pound roast, cut in half and freeze the other half for future use) 3/8 cup tomato juice (Use a ¾ measuring cup and fill half way-this equals 3/8 cup)* 1 [...]

Ingredients: 1 cup fresh or thawed frozen blackberries Pure maple syrup or M’lis Sweet to taste Directions: Puree berries in a blender. You may strain the puree to extract the seeds if preferred. Sweeten with maple syrup or M’lis Sweet to taste. Makes 2 servings

  Ingredients: 1 cup Almond Flour 1 pinch Sea salt 1 teaspoon Baking Soda 4 Eggs ¼ cup Pure Maple Syrup 1 teaspoon Vanilla Directions: Preheat waffle iron. Combine dry ingredients in a mixing bowl. Whisk together eggs, maple syrup, and vanilla in a separate bowl. Combine wet with dry ingredients and stir until thoroughly [...]

Ingredients: 1 ½ cups unsweetened almond milk + 1 Tablespoon 4 large eggs ½ cup maple syrup 3/4 cup canned unseasoned pumpkin puree* 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon salt ¼ cup plain Greek-style yogurt M’lis Sweet or Stevia Toasted and chopped walnuts of your choice (optional) Directions: Preheat oven to [...]