Ingredients: 1 small bunch Romaine Lettuce, chopped or 4 cups mixed salad greens 2 small Plum or Roma Tomatoes cut into wedges ½ Cucumber, peeled, seeded, and chopped ¼ Red Onion, cut into thin slices ½ Green Bell pepper, seeded and sliced Almond Cheese, shredded (optional) ½ cup Kalamata Olives Dressing: ¼ cup olive oil [...]

  Ingredients: 3 boneless, skinless chicken breast halves ½ cup blanched almond flour ½ teaspoon sea salt ½ teaspoon all-purpose seasoning 5 Tablespoons safflower oil 5 Tablespoons olive oil ¼ cup lemon juice 1 cup chicken stock ¼ cup brined capers ¼ cup fresh chopped parsley Directions: Cut the chicken breasts in half horizontally, butterflying them open –if the pieces [...]

Ingredients: ½ cup almonds ½ cup macadamia nuts ½ cup dates ½ cup tart dried cherries ½ Tablespoon vanilla extract 1 teaspoon ground ginger 1 teaspoon ground cinnamon 1 teaspoon ground cardamom ¼ teaspoon sea salt Directions: Place nuts, dates and cherries in a food processor, pulse until well ground. Pulse in vanilla, ginger, cinnamon, cardamom and salt. [...]

Ingredients: Olive oil 2 lb. butternut squash, peeled and cut into 1-inch chunks 1 small red onion, halved then thinly sliced 1 medium fennel bulb, thinly sliced 1 Tablespoon olive oil 1 teaspoon garam masala ½ teaspoon sea salt 1/8 teaspoon black pepper 3 Tablespoons cilantro, chopped Directions: Preheat oven to 400F. Cover large nonstick [...]

Ingredients: 5 teaspoons olive oil, divided 1 pound peeled and deveined shrimp ½ – 1 teaspoon salt, divided ¼ teaspoon black pepper 1 ½ cups onion, chopped 1 ½ Tablespoons curry powder 1 Tablespoon mustard seeds ¼ teaspoon ground cinnamon Red pepper to taste 1 1/3 cups Heartychicken stock or hot water 1 cup frozen [...]

  Ingredients: 1 cup pure Orange Juice 1 Banana 2 cups Berries of choice 3 Tablespoons ground Flax Seed ½ cup Plain Greek Yogurt 2 scoops vanilla protein powder Directions: Combine all ingredients in a blender and puree until smooth. Makes 2 servings

Ingredients: Dash of salt 1 cup water ½ cup uncooked quinoa, rinsed thoroughly 3 Tablespoons vanilla Greek-style yogurt 1 Tablespoon fresh squeezed orange juice ¾ cup sliced strawberries 1 kiwi fruit, peeled and sliced 1 orange, supremes Directions: In a medium saucepan, bring the salt and water to a boil; add the quinoa. Reduce the [...]

  Ingredients: 1- 2 lb. spaghetti squash Directions: To Bake: Preheat oven to 375F. Cut squash in half and remove the seeds using a spoon. Place squash in a 9″ x 13″ casserole dish and add 1/2 inch of hot water to the dish. Cover with foil and place in over for approximately 45 minutes. [...]

Ingredients: 1 ½ teaspoon extra-virgin olive oil 1 onion, finely chopped 2 garlic cloves, minced 1 ½ pounds plum tomatoes, chopped 1 Tablespoon tomato paste* ¾ teaspoon dried oregano ¾ teaspoon dried basil ¾ teaspoon Italian seasoning ¾ teaspoon salt ½ teaspoon fennel seed Pepper and cayenne to taste ½ Tablespoon pure maple syrup agave [...]

Ingredients: 20 ounces ground Turkey 1 fresh Jalapeno, diced ½ medium green or red Bell Pepper ½ cup Rolled Oats ½ cup Egg Whites 2 cloves of Garlic Sea Salt to taste Directions: Mix all ingredients into a large serving bowl. Divide and roll into balls and bake at 350 degrees for 15-20 minutes. Makes [...]