Ingredients: 2 Tablespoons Olive Oil 4 cups raw Butternut squash, cut into 1-inch cubes Sea salt and Pepper 2 Tablespoons Olive oil ½ cup Onion, diced ¼ cup Celery, diced ¼ cup Carrot, diced 1 Cinnamon stick Sea salt and freshly ground Pepper 3-4 cups Chicken broth ½ teaspoon ground coriander (optional) Directions: Preheat oven [...]

Ingredients: 1 cup light coconut milk 1 cup water 2 teaspoon ginger root, fresh, minced ½ teaspoon table salt 1 cup brown basmati rice 1 cup pineapple, fresh, diced ½ cup scallion, chopped 1 teaspoon mint leaves, fresh, chopped (optional) 2 Tablespoon chopped almonds, toasted 1 medium lime, cut into 4 wedges Directions: In a [...]

  Ingredients: Marinade: 1 ½ Tablespoons coconut aminos, soy sauce or Bragg’s aminos 1 Tablespoon ginger root, peeled and minced 2 cloves garlic, minced 1/8 teaspoon turmeric or curry powder 2 teaspoons fresh lime juice 1 pound uncooked boneless skinless chicken breast tenders Sauce: 1 Tablespoon coconut aminos, soy sauce or Bragg’s aminos 1 Tablespoon [...]

  Ingredients: 1 Tablespoon olive oil ½ clove garlic, minced 2 cups fresh Spinach leaves 4-6 Eggs ½ cup Green Onions, chopped 1 cup squash or zucchini, sliced 1 Roma Tomato, chopped Sea Salt and black Pepper to taste Almond Cheese, grated (optional) 1 Avocado, sliced Directions: Heat half of the oil in an omelet [...]

Ingredients 1 lb carrots, peeled and coarsley grated ½ cup chopped onions 1 medium garlic cloves, minced ½ teaspoon Tabasco sauce 2 Tablespoons chopped fresh cilantro 1 Tablespoon chopped fresh parsley ¼ cup fresh lemon juice ¼ cup olive oil ¼ teaspoon pepper Salt, to taste Directions Toss all ingredients in a large bowl. Chill [...]

Ingredients: 1 pound lean, boneless pork tenderloin 1 teaspoon olive oil 1 large onion, chopped 3 cups chicken or vegetable stock 1 teaspoon saffron threads, crumbled (or use ¼ teaspoons turmeric) ½ teaspoon sea salt 2 small carrots, cut into ¼” dice ¼ cup diced celery 1 ½ teaspoon ground ginger ½ – ¾ teaspoon ground [...]

Ingredients: 2 cups cooked steel cut oats ½ cup canned pumpkin* M’lis Sweet or Stevia to taste 1 scoop vanilla protein powder ¼ – ½ cup unsweetened almond milk 2 Tablespoons slivered almonds Directions: Combine oats, pumpkin, cinnamon, and vanilla protein powder in a microwave safe bowl. Microwave on high 1 to 2 minutes. Top [...]

Ingredients: Cooking spray ½ cup plain Greek-style yogurt 2 teaspoons chipotle peppers in adobo sauce, minced Salt and pepper to taste 1 pound uncooked red potatoes, cut into 2-inch pieces 1 lime, cut into 4 wedges Directions: Preheat oven to 400ºF. Coat a large baking sheet with cooking spray. In a large bowl, whisk together [...]

Ingredients: ½ – 1 Poblano chile pepper, finely chopped (depending on how much spice you prefer) ½ cup pineapple tidbits, drained ½ cup dried unsweetened cranberries 1/4 cup finely chopped red onion 2 Tablespoons chopped fresh cilantro 1 teaspoon grated lemon peel 2 Tablespoons lemon juice Nonstick cooking spray 4 salmon fillets (6 ounces each), [...]

  Ingredients: ¼ cup olive oil ¼ cup balsamic vinegar Juice of ½ lemon 1 clove garlic, minced Salt & Pepper to taste Directions: Whisk all ingredients in a small bowl, or shake in a dressing container before serving. Makes 4 servings