Ingredients: 1 ½ Tablespoons yellow mustard seeds 1 ¼ Tablespoons brown mustard seeds 3 Tablespoons 100% apple juice 3 Tablespoons white wine vinegar ½ shallot, minced (about 2 tablespoons) Pinch ground allspice ¼ – ½ teaspoon salt 1/8 teaspoon white pepper Directions: In a non-reactive bowl, combine all ingredients and refrigerate overnight, covered. Transfer [...]

Ingredients: 1 cup orange sections 2 Tablespoons slivered red onion 1 Tablespoon chopped fresh flat-leaf parsley 1 Tablespoon capers, minced 1 teaspoon grated orange rind 1 Tablespoon fresh orange juice 1 Tablespoon extra-virgin olive oil 1 teaspoon rice vinegar Dash of ground red pepper 4 (6-ounce) arctic char fillets ½ teaspoon kosher salt ½ teaspoon [...]

Ingredients: Cinnamon Topping: 2 Tablespoons pure maple syrup or agave nectar 1 Tablespoon cinnamon 1 Tablespoon safflower oil Muffin Mixture : 1 cup blanched almond flour 2 Tablespoons coconut flour ½ teaspoon baking soda ¼ teaspoon sea salt ¼ cup safflower oil ¼ cup pure maple syrup or agave nectar 3 eggs 1 Tablespoon vanilla extract Directions: To [...]

  Ingredients: ½ cup cashews (raw) ¼ cup can coconut milk 2 cups roasted pumpkin, or other squash* 1 ¼ cups water ½ cup pure maple syrup 1 tablespoon vanilla extract 1 tablespoon cinnamon 1 teaspoon ginger ½ teaspoon nutmeg Directions: In a blender combine cashews, coconut milk, pumpkin, water and maple syrup. Blend ingredients on high speed until smooth. [...]

Ingredients: 4-5 medium bananas, sliced into 1″ pieces 2 dates, chopped 1 Tablespoon vanilla extract 2 Tablespoons coconut oil 1 (13.5) ounce can coconut milk Directions: Place bananas and dates in a 7×11 inch baking dish. Drizzle with vanilla and coconut oil. Bake at 375° for 35 to 45 minutes, until bananas begin to caramelize and smell fragrant. [...]

  Ingredients: 1 cup homemade ketchup 1 Tablespoon horseradish 1 teaspoon chili powder 1-2 Tablespoons lemon or lime juice 1 teaspoon Worcestershire sauce ¼ teaspoon salt ¼ teaspoon pepper ¼ teaspoon cayenne (optional) Directions: Combine all ingredients to taste. For more spice, add cayenne pepper. For a bit more zip, add more horseradish. Makes approximately [...]

  Ingredients: 1 egg yolk 1 Tablespoon lemon juice 1/2 teaspoon dry mustard (optional) 1 cup light extra virgin olive oil, avocado oil, almond oil or macadamia nut oil (you may use a blend of oils but make sure it is a light colored oil) Directions: Combine raw egg yolk and lemon juice in a [...]

  Ingredients: 2 Tablespoons safflower oil 3 cloves garlic, crushed ¼ cup shallots, minced 1 (7 ounce) can tomato paste 1 cup orange juice, fresh squeezed 2 Tablespoons apple cider vinegar ½ teaspoon dry mustard powder ½ teaspoon smoked paprika 1 teaspoon sea salt ¼ teaspoon black pepper Directions: Warm oil in a saucepan over medium low heat [...]

  Ingredients: 1 can (6 ounces) tomato paste 2 Tablespoons vinegar or lemon juice ¼ teaspoon dry mustard 1/3 cup water ¼ teaspoon cinnamon ¼ teaspoon salt 1 pinch ground cloves 1 pinch ground allspice 1/8 teaspoon cayenne pepper (optional) Preparation: Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate [...]

  Ingredients: ¼ cup yellow mustard seeds ¼ cup brown mustard seeds 1 cup white wine, 100% apple juice, or water 4 teaspoon mustard powder ¼ white wine vinegar ½ teaspoon sea salt Preparation: Soak the mustard seeds in the white wine, apple juice, or water overnight. Place the seeds and soaking liquid in a [...]