Ingredients: 1 pound Red Bliss potatoes, peeled and cut into 1-inch pieces ¾ cup plain Greek-style yogurt 1 teaspoon curry powder ¾ teaspoons Tabasco sauce 3/8 teaspoon sea salt 3/8 cup shredded carrot ¼ cup thinly sliced green onions, divided 3 Tablespoons celery, finely diced 1 Tablespoon unsalted cashews, chopped Directions: Place the potatoes [...]

  Ingredients: ¾ cup chopped green onions, divided 1 ½ pounds peeled and deveined large shrimp 1 teaspoon chili powder 2 Tablespoons fresh lime juice (about 1 lime) 2 Tablespoons butter ½ teaspoon salt Directions: Heat a large nonstick skillet over medium-high heat. Lightly coat the pan with oil. Add ½ cup onions and toss [...]

  Ingredients: 3 Tablespoons unsalted butter at room temperature 1 Tablespoon Dijon mustard 1 small shallot, minced 4 to 5 sprigs Italian flat-leaf parsley, chopped 4 to 5 chives, chopped 1 to 1 ½ pounds London broil or flank steak Coarse sea salt and ground black pepper Olive oil Directions: To make the herb butter, [...]

Ingredients: 1 cup diced fresh pineapple ½ cup raisins 1 (10-ounce) package matchstick-cut carrots 2 Tablespoons olive oil 2 Tablespoons fresh lemon juice 2 Tablespoons pure maple syrup 1 Tablespoon fresh pineapple juice 2 Tablespoon Italian flat-leaf parsley, chopped ¼ teaspoon salt 1/8 teaspoon black pepper Directions: Combine the first 3 ingredients in a large [...]

Ingredients: 7 cup mixed greens 1 medium apple, sliced 1/3 cup pecan halves, toasted ¼ cup cider vinegar 3 Tablespoons honey 2 Tablespoons olive oil ½ teaspoon mustard Sea salt & freshly ground black pepper to taste Directions: In a small serving bowl, combine the lettuce, apple and pecans. In a small bowl, whisk the [...]

Ingredients: 1 1/3 cup plain Greek-style yogurt ½ cup finely chopped red onion 2 Tablespoons fresh lemon juice 4 teaspoons chopped fresh dill or 2 teaspoon dried Sea salt and freshly ground black pepper to taste 1 large cucumber, seeded and shredded 2 garlic cloves, minced 4 cups shredded boneless, skinless chicken breast 6 cups [...]

  Ingredients: 2 mangos, peeled, seeded and diced 2 cups plain Greek-style yogurt ¼ – ½ cup agave or pure maple syrup (to taste) 1 cup ice Directions: In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve. Makes 2 servings This recipe was inspired in whole or [...]

Ingredients: 2 Tablespoons honey, agave, or pure maple syrup 1 small banana, cut diagonally into 1/2 – inch pieces 1 medium plum, cut in half and pitted 2 pineapple rings 1 medium apricot, cut in half and pitted Dash of cinnamon ½ cup plain Greek-style yogurt Pure vanilla extract to taste Directions: Preheat grill. Brush [...]

Ingredients: 4 thin slices prosciutto Olive Oil 4 eggs Ground Basil Freshly ground black pepper Directions: Preheat the oven at 400F. Lightly coat a 6 cup muffin tin or 4 ramekin cups with olive oil (fill the two remaining cups of the muffin tin half way with water so they will not warp in the [...]

  Ingredients: ½ large head of red cabbage (or 1 very small head) with outer leaves removed 2 limes 1 cup cilantro ½ teaspoon sea salt 1 teaspoon honey, agave or pure maple syrup Directions: Thinly slice the cabbage and wash the cilantro, pulling the leaves off the stems. Discard the stems. Juice the limes [...]