Ingredients: 1 Prepared Pizza Crust 3 Tablespoons tomato paste* 3 Tablespoons water 1 Tablespoon fresh, minced oregano 1 Tablespoon fresh, minced basil 1 garlic clove, minced Dash of M’lis Sweet Sea salt to taste ½ large red onion, sliced ½ cup cubed cooked chicken or turkey ½ can artichoke hearts, drained and sliced 1 ½ [...]

  Ingredients: 2 eggs 2 cups almond flour, extra may be needed 2 teaspoons olive oil ¾ teaspoon salt Fresh or freeze dried herbs, such as basil, thyme and oregano (optional) Directions: Preheat oven to 350 degrees. Beat the egg in a medium mixing bowl. Add the other ingredients and stir. If mixture does not [...]

Ingredients: 3/4 lb. bone-in chicken (breasts, legs, or thighs) 1 Tablespoon chopped fresh basil 2 Tablespoons cup fresh lemon juice 1 Tablespoon olive oil 1 ½ cups diced turnip 1 clove garlic, minced 1 ½ tablespoons olive oil Sea salt to taste Directions: Combine chicken, basil, lemon juice and olive oil in a large bowl [...]

Ingredients: 2 skinless, boneless Chicken Breasts 1 Tablespoon Extra Virgin Olive Oil 1 clove minced Garlic 2 Tablespoons fresh Rosemary 2 Tablespoons fresh Lemon Juice 1/4 teaspoon Sea Salt or to taste Directions: In a medium bowl, combine olive oil, lemon juice, garlic, rosemary and salt Rinse chicken breast, pat dry and place chicken between [...]

Ingredients: 1 cup chopped cauliflower florets ½ cup cubed peeled Yukon gold potato ½ cup water ¼ cup homemade chicken broth 2 Tablespoons olive oil 12 ounces sea scallops ½ teaspoon Sea salt, divided 1 jalapeno pepper, minced (optional) Directions: Bring first 4 ingredients to a boil in a saucepan; cover, reduce heat, and simmer [...]

Ingredients: 2 zucchinis 1 Tablespoon olive oil, divided ½ pound large shrimp, peeled and deveined 1/8 teaspoon Sea salt 1/4 cup onion, chopped 1 teaspoon garlic, minced ¾ teaspoon fresh basil, minced 1 fresh cayenne pepper, minced 1 Tablespoon tomato paste* 1 cup tomatoes, diced 2 tablespoons chopped fresh parsley Directions: Wash the zucchini and [...]

Ingredients: 2 zucchinis 8 ounces large raw shrimp, peeled and de-veined OR 7 ounces fully cooked frozen shrimp, thawed ½ cup (1 small) fresh tomato, diced ¼ cup (1/2 small) green peppers, chopped 1 Tablespoon olive oil 1 Tablespoon lime juice 1 clove garlic, minced Seasoning blend: ¼ teaspoon Sea salt 1-2 fresh cayenne pepper [...]

Ingredients: 2 (6-ounce) halibut fillets (about 1 inch thick) Sea salt to taste 1 small shallot, thinly sliced 2 Tablespoons homemade salsa, divided ½ (9-ounce) can artichoke hearts, rinsed and drained 1 lemon, thinly sliced Directions: Preheat oven to 400°. Pat fillets dry with a paper towel; sprinkle evenly with salt and pepper. Cut 2 (15-inch) [...]

Ingredients: 2 (6-ounce) halibut fillets 5 green onion, trimmed Virgin Coconut Oil Sea salt to taste 2 diced tomatoes ½ avocado, peeled and diced 2 lime wedges ¼ cup cilantro ½ cup quinoa ½ teaspoon garlic, minced 1 ½ Tablespoons of virgin olive oil Directions: Dice and combine tomatoes, avocado, and half of the cilantro [...]

  Ingredients: ½ pound wild salmon fillet, skinned 1 Tablespoon finely chopped red onion, or scallion 1 Tablespoon chopped fresh cilantro ¼ teaspoon finely chopped peeled fresh ginger 1/8 teaspoon Sea salt ½ Tablespoon extra-virgin olive oil Directions: With a large chef’s knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife [...]