Ingredients: 1 cup chopped cauliflower florets ½ cup cubed peeled Yukon gold potato ½ cup water ¼ cup homemade chicken broth 2 Tablespoons olive oil 12 ounces sea scallops ½ teaspoon Sea salt, divided 1 jalapeno pepper, minced (optional) Directions: Bring first 4 ingredients to a boil in a saucepan; cover, reduce heat, and simmer [...]

  Ingredients: ½ pound peeled and de-veined Shrimp Olive oil Sea salt to taste Directions: Preheat oven to 425F. Dry shrimp well and drizzle with olive oil. Season with sea salt. Toss to coat well. Spread out in a single layer on a flat sheet pan. Roast in the center of the oven for 8-10 [...]

Ingredients: 2 zucchinis 1 Tablespoon olive oil, divided ½ pound large shrimp, peeled and deveined 1/8 teaspoon Sea salt 1/4 cup onion, chopped 1 teaspoon garlic, minced ¾ teaspoon fresh basil, minced 1 fresh cayenne pepper, minced 1 Tablespoon tomato paste* 1 cup tomatoes, diced 2 tablespoons chopped fresh parsley Directions: Wash the zucchini and [...]

Ingredients: 8 large fresh prawns, peeled and deveined 2 teaspoon extra-virgin olive oil ½ teaspoon crushed garlic 4 cups mixed salad greens 2 Roma tomatoes, sliced lengthwise Avocado Dressing: (Makes 8 servings) 1 medium very ripe avocado 1/3 cup plain Greek-style yogurt 1 Tablespoon chopped basil 2 teaspoon minced garlic 1 teaspoon fresh lemon juice [...]

Ingredients: 2 zucchinis 8 ounces large raw shrimp, peeled and de-veined OR 7 ounces fully cooked frozen shrimp, thawed ½ cup (1 small) fresh tomato, diced ¼ cup (1/2 small) green peppers, chopped 1 Tablespoon olive oil 1 Tablespoon lime juice 1 clove garlic, minced Seasoning blend: ¼ teaspoon Sea salt 1-2 fresh cayenne pepper [...]

Ingredients: ¼ cup Greek-style plain yogurt 2 Tablespoons finely chopped, peeled cucumber 1 Tablespoon chopped fresh cilantro ¼ teaspoon fresh lime juice Sea salt to taste 1 teaspoon olive oil 2 (6-ounce) arctic char or salmon fillets, skinned Sea salt to taste Lime wedges (optional) Directions: Combine first 5 ingredients; chill. Heat oil in a [...]

Ingredients: 2 (6-ounce) halibut fillets (about 1 inch thick) Sea salt to taste 1 small shallot, thinly sliced 2 Tablespoons homemade salsa, divided ½ (9-ounce) can artichoke hearts, rinsed and drained 1 lemon, thinly sliced Directions: Preheat oven to 400°. Pat fillets dry with a paper towel; sprinkle evenly with salt and pepper. Cut 2 (15-inch) [...]

Ingredients: 2 (6-ounce) halibut fillets 5 green onions, trimmed Cooking spray Sea salt to taste 2 tomatoes, diced ½ jalapeno, minced ½ avocado, peeled and diced 4 lime wedges Directions: Prepare grill. Coat fillets and onions with cooking spray. Sprinkle fish evenly with sea salt. Place fish and onions on grill rack coated with cooking [...]

Ingredients: 2 (6-ounce) halibut fillets 5 green onion, trimmed Virgin Coconut Oil Sea salt to taste 2 diced tomatoes ½ avocado, peeled and diced 2 lime wedges ¼ cup cilantro ½ cup quinoa ½ teaspoon garlic, minced 1 ½ Tablespoons of virgin olive oil Directions: Dice and combine tomatoes, avocado, and half of the cilantro [...]

  Ingredients: 6 tablespoons of virgin olive oil 2 cloves of minced garlic 1 teaspoon Sea salt 1 Tablespoon fresh, chopped basil 1 tablespoon of fresh, chopped parsley 2 tablespoons lemon juice 2 6-ounce salmon fillets Directions: In a glass bowl, mix together the olive oil, garlic, salt, basil, parsley and lemon juice. Place the [...]