Ingredients: 1 pound lean, boneless pork tenderloin 1 teaspoon olive oil 1 large onion, chopped 3 cups chicken or vegetable stock 1 teaspoon saffron threads, crumbled (or use ¼ teaspoons turmeric) ½ teaspoon sea salt 2 small carrots, cut into ¼” dice ¼ cup diced celery 1 ½ teaspoon ground ginger ½ – ¾ teaspoon ground [...]

Ingredients: ½ – 1 Poblano chile pepper, finely chopped (depending on how much spice you prefer) ½ cup pineapple tidbits, drained ½ cup dried unsweetened cranberries 1/4 cup finely chopped red onion 2 Tablespoons chopped fresh cilantro 1 teaspoon grated lemon peel 2 Tablespoons lemon juice Nonstick cooking spray 4 salmon fillets (6 ounces each), [...]

  Ingredients: 3 boneless, skinless chicken breast halves ½ cup blanched almond flour ½ teaspoon sea salt ½ teaspoon all-purpose seasoning 5 Tablespoons safflower oil 5 Tablespoons olive oil ¼ cup lemon juice 1 cup chicken stock ¼ cup brined capers ¼ cup fresh chopped parsley Directions: Cut the chicken breasts in half horizontally, butterflying them open –if the pieces [...]

Ingredients: 5 teaspoons olive oil, divided 1 pound peeled and deveined shrimp ½ – 1 teaspoon salt, divided ¼ teaspoon black pepper 1 ½ cups onion, chopped 1 ½ Tablespoons curry powder 1 Tablespoon mustard seeds ¼ teaspoon ground cinnamon Red pepper to taste 1 1/3 cups Heartychicken stock or hot water 1 cup frozen [...]

Ingredients: 20 ounces ground Turkey 1 fresh Jalapeno, diced ½ medium green or red Bell Pepper ½ cup Rolled Oats ½ cup Egg Whites 2 cloves of Garlic Sea Salt to taste Directions: Mix all ingredients into a large serving bowl. Divide and roll into balls and bake at 350 degrees for 15-20 minutes. Makes [...]

Ingredients: ¼ cup fresh orange juice 3 Tablespoons fresh lime juice 1 teaspoon honey, agave or pure maple syrup ½ teaspoon cumin seeds ½ medium red onion, thinly vertically sliced ¾ pounds skinless, boneless chicken thighs, trimmed and cut into thin strips ½ teaspoon dried oregano ½ teaspoon ground cumin ½ teaspoon salt ¼ teaspoon [...]

  Ingredients: 1 Tablespoon olive oil 3 medium garlic cloves, crushed 2 Tablespoons fresh rosemary ½ teaspoon sea salt 1 teaspoon black pepper 1 pound lean pork tenderloin, use one whole loin Directions: Place pork on a large sheet of plastic wrap. In a small bowl, mix together oil, garlic, rosemary, salt and pepper, crushing [...]

Ingredients: 2 Tablespoons olive oil 1 ½ cup chopped onions 1 cup chopped bell peppers 1 ½ teaspoon salt ½ teaspoon cayenne ½ teaspoon smoked paprika (use according to desired smokiness) 1 pound boneless, skinless chicken breast, cut into 1 inch cubes 1 pound raw, peeled and deveined shrimp 2 medium tomatoes, diced 1 cup [...]

  Ingredients: Glaze: 2 Tablespoons coconut aminos 2 Tablespoons fresh squeezed orange juice 1 Tablespoon honey 1 teaspoon grated fresh ginger ½ teaspoon rice wine vinegar ¼ teaspoon sesame oil Salmon: 4 salmon fillets (about 6 ounces each) ½ teaspoon salt ¼ teaspoon black pepper 1 Tablespoon olive oil Directions: Whisk coconut aminos, juice, honey, [...]

Ingredients: 1 ½ lb. boneless, skinless chicken breast 2 cups (1 large) cucumber, chopped 2 cups (1 large) red or orange bell pepper, chopped 2 cups fresh tomatoes, chopped, sliced, or wedged ½ cup (20 medium) black or green olives, chopped ¼ cup fresh parsley, finely chopped ¼ cup red onion, finely chopped ¼ cup [...]