Ingredients: 1 whole small chicken breast 1 cup cooked brown rice 1 ¾ cups homemade chicken broth ¼ cup chopped onion ½ teaspoon garlic, minced ½ Tablespoon olive oil ¾ cup diced tomatoes 1 ½ Tablespoons tomato paste* 1½ Tablespoons water ½ 4-ounce can whole green chili peppers, rinsed, seeded, and cut into thin bite-size [...]

Ingredients: ½ Tablespoon fresh, chopped thyme ¾ Tablespoon fresh, chopped rosemary ¼ teaspoon Sea salt 8 ounces uncooked boneless, skinless chicken breasts, two 4-oz pieces ½ teaspoon olive oil 6 cloves garlic, halved ½ cup homemade chicken broth, divided Directions: Preheat oven to 450F. Combine the first 3 ingredients in a small bowl. Place chicken [...]

Ingredients: 1 cups water ½ cup dry quinoa 1 cup halved cherry tomatoes or 1 tomato, seeded and diced ½ cup diced, seeded, peeled cucumber 2 Tablespoon chopped fresh Italian parsley 2 Tablespoons lemon juice ½ Tablespoon extra-virgin olive oil ½ Tablespoon grated lemon peel Sea salt to taste 1 scallion (white and green parts), [...]

Ingredients: ¼ teaspoon salt ¼ teaspoon garlic clove, minced 1 large ripe tomato, seeded and finely chopped ½ small onion, finely chopped 2 Tablespoons finely chopped fresh cilantro 1 teaspoon jalapeno pepper seeded and finely chopped (wear gloves to prevent irritation) 1 teaspoon fresh lime juice 8 ounces boneless, skinless chicken or turkey breast 2 [...]

Ingredients: 1 large chicken breast, chopped 3 cups baby spinach 1 large onion, chopped 1/2 cup coconut milk 3 Tablespoons coconut oil Handful of almonds Sea salt to taste Directions: Add almonds to the food processor to chop them up, lightly brown in a pan with coconut oil. Set aside. In a pot, add the [...]

Ingredients: 2 skinless, boneless Chicken Breast halves ¼ cup fresh Lemon Juice 1 teaspoon onion, finely minced Sea Salt to taste 1 teaspoon Fresh Parsley Directions: Preheat the grill for medium-high heat, and lightly oil grate. Place chicken breast between two pieces of saran wrap and pound with a meat mallet or heavy sauté pan [...]

Ingredients: ½ pound free-range boneless chicken breasts 2 zucchinis, sliced very thinly lengthways 6 skewers or sticks of fresh rosemary, lower leaves removed, tips kept on Marinade 1 small handful of fresh coriander 1 small handful of fresh mint 1-2 cloves of garlic 3 green onions ½ red chile Zest and juice of ½ of [...]

  Ingredients: ½ pound peeled and de-veined Shrimp Olive oil Sea salt to taste Directions: Preheat oven to 425F. Dry shrimp well and drizzle with olive oil. Season with sea salt. Toss to coat well. Spread out in a single layer on a flat sheet pan. Roast in the center of the oven for 8-10 [...]

Ingredients: 8 large fresh prawns, peeled and deveined 2 teaspoon extra-virgin olive oil ½ teaspoon crushed garlic 4 cups mixed salad greens 2 Roma tomatoes, sliced lengthwise Avocado Dressing: (Makes 8 servings) 1 medium very ripe avocado 1/3 cup plain Greek-style yogurt 1 Tablespoon chopped basil 2 teaspoon minced garlic 1 teaspoon fresh lemon juice [...]

Ingredients: ¼ cup Greek-style plain yogurt 2 Tablespoons finely chopped, peeled cucumber 1 Tablespoon chopped fresh cilantro ¼ teaspoon fresh lime juice Sea salt to taste 1 teaspoon olive oil 2 (6-ounce) arctic char or salmon fillets, skinned Sea salt to taste Lime wedges (optional) Directions: Combine first 5 ingredients; chill. Heat oil in a [...]