Ingredients: 1 medium leek 2 stalks celery 1 large bulb fennel ½ teaspoon olive oil 1 1/4 cups water 1 cups vegetable stock ¾ cup unsweetened almond milk Sea salt to taste Directions: Finely slice the leeks and celery and dice the fennel. Heat the oil in a pan and add the vegetables. Sweat, [...]

  Ingredients: ¼ cup red split lentils ½ large onion ½ clove garlic, minced 1 cup chopped tomatoes 2 cups homemade chicken stock or water ½ teaspoon grated lemon rind ½ Tablespoon chopped cilantro Sea salt to taste Directions: Wash the lentils, finely chop the onion and press the garlic. Place all the ingredients into [...]

Ingredients: ½ cup dried whole peas 2 ¼ cups water or homemade chicken stock 1 stalks celery ½ large onion ¾ teaspoon fresh chopped sage ½ teaspoon fresh chopped thyme Sea salt to taste 1 Tablespoon fresh parsley Directions: Soak the peas overnight in plenty of water. Drain and rinse the peas. Cover with the [...]

Ingredients: Italian Sausages 20 ounces raw, ground turkey, 93% lean 1 ½ teaspoon dried parsley 1 teaspoon dried oregano ½ clove garlic, minced 1 teaspoon dried basil leaves 1 teaspoon fennel seed 2 eggs, whisked ½ cup rolled oats Soup 2 Tablespoons olive oil 1-13.5 ounce can Northern beans 3 cups homemade vegetable or chicken [...]

Ingredients: 1 whole small chicken breast 1 ¾ cups homemade chicken broth ¼ cup chopped onion ½ teaspoon garlic, minced ½ Tablespoon olive oil ¾ cup diced tomatoes 1 ½ Tablespoons tomato paste* 1½ Tablespoons water ½ 4-ounce can whole green chili peppers, rinsed, seeded, and cut into thin bite-size strips 2 ½ Tablespoons snipped [...]

  Ingredients: 3 cups fresh carrot juice 1 large avocado Handful of alfalfa sprouts cut into thirds Sprig of parsley or cilantro leaves Directions: Make carrot juice. Cut avocado in half. Place carrot juice and avocado in blender, and blend until smooth. Put sprouts and parsley on top of the soup. Makes 2 servings

Ingredients: 1 large tomato, sliced 1 serving Hummus Fresh basil leaves Directions: Fan tomato slices on a plate. Top tomatoes with hummus and top with fresh basil leaves. Makes 1 serving

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: ½ cup cooked quinoa, cooled ½ cup mandarin oranges (2 small mandarins or clementines or 1 small can oranges in their own juice; drained) 1 Tablespoon freshly squeezed orange juice ¼ cup plain Greek-style yogurt Directions: [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 firm pear (Bartlett or Anjou) 1/2 cup water 2 Tablespoons chopped walnuts (optional) Directions: Preheat the oven to 375°F. Cut the pear in half lengthwise, and remove core with a spoon. Place in an 8×8-inch [...]

Ingredients: Miscellaneous vegetables which may include: Sugar snap peas Carrot sticks or baby carrots Cherry tomatoes Cucumber slices Broccoli flowerets Red, yellow, orange, or green bell peppers Cauliflower flowerets Directions: Prepare all vegetables into “munch-sized” pieces.