Ingredients: 1 cup grated or finely chopped vegetables (carrots, yellow squash or zucchini, asparagus, bell peppers, spinach) 4 whole eggs 5 egg whites 1 Tablespoon onion, diced 1 clove garlic, minced 1/8 teaspoon Sea salt Directions: Position a rack in the center of the oven and preheat the oven to 350 F. Lightly coat a [...]

  **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 egg 2 Tablespoons pure maple syrup ½ Tablespoon vanilla extract ¼ cup water ¾ cups blanched almond flour ¼ teaspoon Sea salt ¼ teaspoon baking soda Grape seed oil for sautéing 1 banana, sliced [...]

Ingredients: 8 oz. water 4 ice cubes, crushed 2 scoops chocolate M’lis Instant Meal 1 Tablespoon cream of coconut Directions: Combine all ingredients in a blender and process until smooth. Makes 1 serving

  Ingredients: 8 oz. water Drop of peppermint extract 2 scoops chocolate MRP 4 ice cubes, crushed Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 1 serving

Ingredients: ½ cup cooked oatmeal, cooled 2 scoops vanilla M’lis instant meal M’lis Sweet to taste 2 Tablespoons pure maple syrup ½ Tablespoon chopped almonds 8 oz. water Directions: Combine all ingredients in a blender and process until smooth. Pour into a glass and serve. Makes 1 serving  

Ingredients: 2 scoops chocolate M’lis instant meal ½ Tablespoon creamy almond butter 8 oz. water 4 ice cubes Directions: Combine all ingredients in a blender and process until smooth. Pour into a glass and serve. Makes 1 serving

Ingredients: 1 scoop M’lis chocolate instant meal 1 Tablespoon creamy almond butter 1 cup cooked steel cut oats ¼ cup unsweetened almond milk Directions: Combine oats, almond milk, instant meal, and almond butter in a microwave safe bowl. Microwave 1 to 2 minutes and serve. Tastes just like a delicious no bake cookie. Even better after being [...]

  Ingredients: 1 cup cooked steel cut oats ¼ cup canned pumpkin* M’lis Sweet to taste ½ scoop vanilla protein powder ¼ cup unsweetened almond milk 1 Tablespoon slivered almonds Directions: Combine oats, pumpkin, cinnamon, and vanilla protein powder in a microwave safe bowl. Microwave on high 1 to 2 minutes. Top oatmeal with slivered [...]

Ingredients: 1 cup cooked steel cut oats 2 Tablespoons shredded coconut 1 scoop chocolate protein powder ¼ cup unsweetened almond milk Directions: Combine oats, almond milk, chocolate protein powder, and shredded coconut. Microwave for 1 to 2 minutes. Makes 1 servings

  **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 cup cooked steel-cut oats ½ cup fresh or frozen (thawed) raspberries 1 teaspoon vanilla extract ¼ cup unsweetened almond milk M’lis Sweet to taste Directions: Combine the oats, berries, vanilla, almond milk, and Sweet [...]