Ingredients: 1 whole small chicken breast 1 ¾ cups homemade chicken broth ¼ cup chopped onion ½ teaspoon garlic, minced ½ Tablespoon olive oil ¾ cup diced tomatoes 1 ½ Tablespoons tomato paste* 1½ Tablespoons water ½ 4-ounce can whole green chili peppers, rinsed, seeded, and cut into thin bite-size strips 2 ½ Tablespoons snipped [...]

  Ingredients: ¼ large white onion, chopped into 1/2″ chunks ½ Tablespoon Olive Oil ½ pounds tomatoes 1 cup finely chopped carrots 1 cup vegetable stock ½ Tablespoon fresh basil ¾ teaspoon fresh thyme ½ Tablespoon Coconut Milk Sea salt to taste Directions: In bottom of large pot, drop oil and chopped onion. Place on [...]

  Ingredients: 3 cups fresh carrot juice 1 large avocado Handful of alfalfa sprouts cut into thirds Sprig of parsley or cilantro leaves Directions: Make carrot juice. Cut avocado in half. Place carrot juice and avocado in blender, and blend until smooth. Put sprouts and parsley on top of the soup. Makes 2 servings

Ingredients: 1 whole small chicken breast 1 cup cooked brown rice 1 ¾ cups homemade chicken broth ¼ cup chopped onion ½ teaspoon garlic, minced ½ Tablespoon olive oil ¾ cup diced tomatoes 1 ½ Tablespoons tomato paste* 1½ Tablespoons water ½ 4-ounce can whole green chili peppers, rinsed, seeded, and cut into thin bite-size [...]

Ingredients: ¼ teaspoon salt ¼ teaspoon garlic clove, minced 1 large ripe tomato, seeded and finely chopped ½ small onion, finely chopped 2 Tablespoons finely chopped fresh cilantro 1 teaspoon jalapeno pepper seeded and finely chopped (wear gloves to prevent irritation) 1 teaspoon fresh lime juice 8 ounces boneless, skinless chicken or turkey breast 2 [...]

Ingredients: ½ Tablespoon olive oil ½ cup finely chopped green bell pepper ¼ cup finely chopped yellow bell pepper ½ cup diced tomatoes 2 cups homemade chicken, fish, or vegetable broth 8 ounces boneless, skinless fish fillets (salmon, tilapia, halibut, or shrimp), cut into ¾” pieces 1 Tablespoon tahini ½ Tablespoon grated lemon peel 3 [...]