Ingredients: 2 ½ cups blanched almond flour ½ teaspoon sea salt ½ teaspoon baking soda 3 eggs 1 tablespoon agave nectar ½ teaspoon apple cider vinegar Directions: In a large bowl, combine almond flour, salt and baking soda In a medium bowl, whisk the eggs, and then add agave and vinegar Stir wet ingredients into dry Scoop [...]

  Ingredients: 1 ¼ pounds broccoli crowns, cut into florets (about 8 cups) 3 ½ Tablespoons olive oil, divided 2 garlic cloves, minced Large pinch of dried crushed red pepper Directions: Preheat oven to 450°F. Toss broccoli and 3 Tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking [...]

Ingredients: 1 1/2 cups brown rice, medium or short grain 2 1/2 cups water or homemade chicken stock 1 tablespoon unsalted butter 1/2  teaspoon sea salt Directions: Preheat the oven to 375 degrees F. Place the rice into an 8-inch square glass baking dish. Bring the water, butter, and salt just to a boil in a kettle or [...]

Ingredients: 1 large head cauliflower 2 Tablespoons safflower oil 1/2 teaspoon ground turmeric 1 small onion, minced 2 tomatoes, pureed 2 cloves garlic, minced 3 teaspoons garam masala Salt to taste Directions: Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower’s stem, cut into flowerets and place the [...]

Ingredients: 4 ounces uncooked brown rice spaghetti 2 Tablespoons water 1 ½ Tablespoons coconut aminos 1 Tablespoon olive oil 1 Tablespoon rice wine vinegar 1 teaspoon dark sesame oil ½ – 1 teaspoon ginger root, freshly grated (depending on taste) 1 Tablespoon honey, agave or pure maple syrup ½ cup cucumber, cut into 2-inch long [...]

Ingredients: 2 medium sweet potatoes 1 ½ Tablespoon olive oil 2 large garlic cloves, minced 3 Tablespoons fresh thyme leaves Directions: Preheat oven to 450F. Peel sweet potato and cut into 1 ½-inch thick rounds and then into half-moons. Combine all ingredients in a mixing bowl and toss. Arrange potato slices in a single layer [...]

Ingredients: 1 (15-ounce) can great northern beans, rinsed and drained 3 cups tomato, seeded and chopped 3 Tablespoons celery, chopped 2 Tablespoons scallion, sliced 1 Tablespoon olive oil 1 Tablespoon fresh lemon juice 1 ½ teaspoon fresh sage, chopped Salt and pepper to taste Directions: Combine all ingredients in a bowl; toss gently. Garnish with [...]

  Ingredients: 1 large bunch of kale, chard 2 Tablespoons extra-virgin olive oil Fine grain Sea salt 5 cloves of garlic, crushed and chopped  Directions: To de-stem each leaf of chard/kale, grab the main stalk in one hand and strip the leaf from the stem all the way up with the other. Cut into bite-sized [...]

Ingredients: 1 large clove garlic, peeled ¾ cup fresh cilantro 1/3 cup fresh flat-leaf parsley 2 Tablespoons Extra-virgin olive oil 1 Tablespoon fresh lemon juice ¼ teaspoon sweet or hot paprika ¼ teaspoon cumin seeds, toasted and ground Sea salt ¾ lb. slender green beans, trimmed ¾ lb. carrots, peeled and cut into thin 4-inch-long [...]

Ingredients: 3 Tablespoons balsamic vinegar 1 Tablespoon 100% apple juice 1 teaspoon homemade mustard ¼ teaspoon salt ¼ teaspoon freshly ground pepper 2 teaspoons extra-virgin olive oil 2 teaspoons canola oil 2 shallots, finely chopped ¼ cup walnuts, finely chopped 1 pound new or small red potatoes, cooked and cooled 1 ¼ cups green beans, [...]