Ingredients: ½ pound wild salmon fillet, skinned 1 Tablespoon finely chopped red onion, or scallion 1 Tablespoon chopped fresh cilantro ¼ teaspoon finely chopped peeled fresh ginger 1/8 teaspoon Sea salt ½ Tablespoon extra-virgin olive oil Directions: With a large chef’s knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife [...]
Candida Program Friendly
Tuna & Spicy Salsa
Candida Program Friendly, Easy, Entrees, RecipesIngredients: 3 large cloves Garlic, peeled and smashed 1-2 Jalapeño peppers, stemmed ½ teaspoon Olive Oil 2 Tablespoons fresh Lime Juice ½ teaspoon Sea Salt 2 -5 oz. Tuna Steaks 1 cup Tomatoes, chopped 2 Tablespoons Red Onion, Chopped 1 Tablespoon fresh Cilantro, finely chopped ½ Tablespoon fresh Basil, finely chopped Directions: Place garlic, chiles, and [...]
Baked Fish with Roasted Vegetables
Candida Program Friendly, Easy, Entrees, RecipesIngredients: ½ onion, sliced ½ squash, sliced in thin rounds ½ zucchini, sliced in thin rounds ½ yellow and 1 red tomato sliced into wedges ½ red pepper, thinly sliced (optional) 2 Tablespoons olive oil ½ teaspoon Sea salt 2 fish fillets (tilapia or salmon) Directions: Preheat oven to 400F degrees. Toss vegetables with oil, [...]
Spicy Seafood Chowder
Candida Program Friendly, Easy, Entrees, Recipes, SoupsIngredients: ½ Tablespoon olive oil ½ cup finely chopped green bell pepper ¼ cup finely chopped yellow bell pepper ½ cup diced tomatoes 2 cups homemade chicken, fish, or vegetable broth 8 ounces boneless, skinless fish fillets (salmon, tilapia, halibut, or shrimp), cut into ¾” pieces 1 Tablespoon tahini ½ Tablespoon grated lemon peel 3 [...]
Basic Vegetable Broth
Candida Program Friendly, Easy, Recipes, Sauces, Dressings, Dips & Misc.Ingredients: 4 onions, quartered 3 leeks, cleaned and sliced 1 carrot, scrubbed and chopped 2 celery stalks with leaves, chopped 2 parsnips, scrubbed and chopped 12 cups water 12 sprigs fresh flat-leaf parsley 1 ½ teaspoon Sea salt, or to taste Directions: Oil a large stockpot with olive oil; set over medium-high heat. Add the [...]
Basic Chicken Stock
Candida Program Friendly, Easy, Recipes, Sauces, Dressings, Dips & Misc.Ingredients: 4 pounds chicken wings, backs, or a mixture of wings, backs, and giblets (no liver) 12 cups water 1 large onion, quartered 2 carrots, scrubbed and cut into 1-inch pieces 2 large celery stalks with leaves, cut into 1-inch pieces 1 large leek, cleaned and cut into 1-inch pieces 8 sprigs flat-leaf parsley [...]
Banana Nut Pancakes
Breakfast, Candida Program Friendly, Easy, Recipes**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 egg 2 Tablespoons pure maple syrup ½ Tablespoon vanilla extract ¼ cup water ¾ cups blanched almond flour ¼ teaspoon Sea salt ¼ teaspoon baking soda Grape seed oil for sautéing 1 banana, sliced [...]
German Chocolate Cake Protein Shake
Breakfast, Candida Program Friendly, Easy, RecipesIngredients: 8 oz. water 4 ice cubes, crushed 2 scoops chocolate M’lis Instant Meal 1 Tablespoon cream of coconut Directions: Combine all ingredients in a blender and process until smooth. Makes 1 serving
Mint Chocolate Chip Protein Shake
Breakfast, Candida Program Friendly, Easy, RecipesIngredients: 8 oz. water Drop of peppermint extract 2 scoops chocolate MRP 4 ice cubes, crushed Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 1 serving
Oatmeal Meal Replacement Shake
Breakfast, Candida Program Friendly, Easy, RecipesIngredients: ½ cup cooked oatmeal, cooled 2 scoops vanilla M’lis instant meal M’lis Sweet to taste 2 Tablespoons pure maple syrup ½ Tablespoon chopped almonds 8 oz. water Directions: Combine all ingredients in a blender and process until smooth. Pour into a glass and serve. Makes 1 serving
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