Ingredients: ½ package ground Turkey ½ fresh Jalapeno, diced ¼ medium green or red Bell Pepper ¼ cup Rolled Oats ¼ cup Egg Whites 1 cloves of Garlic Sea Salt to taste Directions: Mix all ingredients into a large serving bowl. Divide and roll into 6 balls and bake at 350 degrees for about [...]

  Ingredients: 1 large eggplant ½ pound ground turkey ½ medium tomato, diced 1 small onion, thinly chopped 1 clove garlic, crushed Fresh rosemary, fresh thyme Extra virgin olive oil Directions: In a frying pan or a wok, stir fry the onion and tomato with the garlic in a little olive oil. Add the ground [...]

Ingredients: 4 large lettuce leaves ¼ cup Greek-style plain yogurt ½ Tablespoon chopped fresh mint leaves ½ teaspoon M’lis Sweet ½ small cucumber, seeded and chopped (3/4 cup) 8 ounces ground turkey or chicken 1 Tablespoon water ½ Tablespoon lemon juice ¼ teaspoon Sea salt ¾ teaspoon fresh cilantro, minced ¾ teaspoon fresh oregano, minced [...]

Ingredients: 8 cups baby lettuce mix 1 cup Cilantro Lime Rice 1 cup cooked black beans 1 red bell pepper 2 cups cooked chicken breast, cubed or shredded Avocado Aioli: (Makes 8 servings) 1 medium very ripe avocado 1/3 cup plain Greek-style yogurt 1 Tablespoon chopped cilantro 2 teaspoon minced garlic 1 teaspoon fresh lemon [...]

Ingredients: 1 Tablespoon olive oil 1 cup brown rice Chicken broth or water (Check your rice package for water amount-each may vary) 2 to 3 cloves garlic, minced 2 Tablespoon fresh lime juice Zest from one lime ½ cup cilantro, chopped 1 teaspoon Sea salt Directions: Add the oil to a sauce pan and heat [...]

Ingredients: ½ cup zucchini, chopped (about ½ zucchini) ½ cup carrots, chopped (about 1 carrot) ¼ cup parsley, coarsely chopped 1-2 medium cloves garlic 2 Tablespoons blanched almond flour 1 ½ Tablespoons egg, whisked ½ pound boneless skinless chicken breasts ½ teaspoon sea salt Directions: Preheat oven to 350° In a food processor, pulse together the [...]

Ingredients: ½ pound skinless, boneless chicken breast 1 Tablespoons olive oil 2 Tablespoons lemon juice 1 clove garlic, pressed 2 Tablespoons fresh rosemary, minced ¼ teaspoon sea salt Directions: In a medium bowl, combine olive oil, lemon juice, garlic, rosemary and salt. Rinse chicken breasts, pat dry and place between two pieces of saran wrap and [...]

Ingredients: 2 Tablespoons olive oil ½ medium onion, diced ½ cup celery, finely diced ½ head cauliflower, trimmed ½ (4 ounce) can green chilies, diced ½ pound boneless, skinless chicken breast, grilled and diced into 1-inch pieces ½ teaspoon sea salt Chopped fresh oregano and cilantro to taste ½ avocado Directions: In a large skillet, heat [...]

Ingredients: 2 chicken breasts, boneless (½- ¾ pounds) 1 cup blanched almond flour 1 egg, whisked 3 Tablespoon olive oil Prepared Tomato Sauce 1 cup water 1½ teaspoons mixed herbs (Rosemary, Thyme, Oregano, Basil, Marjoram, and Savory) 3 cloves garlic, sliced 8 ounces almond cheese, grated (optional) Directions: Place chicken breasts between two pieces of saran [...]

Ingredients: 2 Tablespoons olive oil 1 onion, diced 1 pint cherry tomatoes, sliced in half 1 cup water 1 clove garlic, thinly sliced 1 Tablespoon fresh, chopped oregano 1 Tablespoon fresh, chopped Italian herbs (Rosemary, Thyme, Basil) ½ teaspoon Sea salt Directions: In a large skillet, heat olive oil. Add onion and sauté until soft, about [...]