Ingredients: 1 Tablespoon garlic, minced 1 Tablespoon ginger, peeled and minced 1 Tablespoon coconut aminos 4 teaspoons curry powder 1/8 teaspoon ground red pepper 1/8 teaspoon ground cumin 1 ½ pounds medium shrimp, peeled and deveined (about 36 shrimp) 2/3 cup coconut milk 1 ¼ cup uncooked brown rice ¾ cup shredded carrot 2 mangoes, [...]

Ingredients: 5 eggs 2 Tablespoons coconut oil 1 sweet potato, grated 4 green onions, diced 2 cups baby spinach leaves ½ teaspoon smoked paprika Sea salt and black pepper to taste Directions: Preheat the oven to 350F. Heat the coconut oil in a pan and add the grated sweet potato. Saute the potato for about [...]

Ingredients: 16 ounces water 2 peaches, peeled & pitted ¼ cup plain Greek-style yogurt 4 scoops vanilla protein powder 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend till smooth. Makes 2 servings

Ingredients: 2 cups arugula 1 small bulb Fennel, thinly sliced into half-moons 1 Tablespoon Extra-virgin Olive Oil 1 Tablespoon Red Wine Vinegar ½ Tablespoon Shallot, chopped 1 Tablespoon Fresh Lemon Juice ¼ teaspoon Lemon Zest, finely grated Sea salt and black pepper to taste Directions: Combine Fennel and Arugula in a bowl. Combine remaining ingredients and drizzle over [...]

Ingredients: 1 Tablespoon olive oil 1 cup green onions, sliced 4 ounces nitrate-free ham, chopped 5 ears fresh corn, cut off cob ½ teaspoon salt 2 (15-ounce) cans navy beans, rinsed and drained 3 ½ cups homemade chicken stock 2 (4.5-ounce) cans chopped green chiles, undrained Directions: Heat olive oil in a Dutch oven over [...]