Ingredients: Dash of salt 1 cup water ½ cup uncooked quinoa, rinsed thoroughly 3 Tablespoons vanilla Greek-style yogurt 1 Tablespoon fresh squeezed orange juice ¾ cup sliced strawberries 1 kiwi fruit, peeled and sliced 1 orange, supremes Directions: In a medium saucepan, bring the salt and water to a boil; add the quinoa. Reduce the [...]

  Ingredients: 1- 2 lb. spaghetti squash Directions: To Bake: Preheat oven to 375F. Cut squash in half and remove the seeds using a spoon. Place squash in a 9″ x 13″ casserole dish and add 1/2 inch of hot water to the dish. Cover with foil and place in over for approximately 45 minutes. [...]

Ingredients: 1 ½ teaspoon extra-virgin olive oil 1 onion, finely chopped 2 garlic cloves, minced 1 ½ pounds plum tomatoes, chopped 1 Tablespoon tomato paste* ¾ teaspoon dried oregano ¾ teaspoon dried basil ¾ teaspoon Italian seasoning ¾ teaspoon salt ½ teaspoon fennel seed Pepper and cayenne to taste ½ Tablespoon pure maple syrup agave [...]

Ingredients: 20 ounces ground Turkey 1 fresh Jalapeno, diced ½ medium green or red Bell Pepper ½ cup Rolled Oats ½ cup Egg Whites 2 cloves of Garlic Sea Salt to taste Directions: Mix all ingredients into a large serving bowl. Divide and roll into balls and bake at 350 degrees for 15-20 minutes. Makes [...]

Ingredients: 2 cups blanched almond flour ½ teaspoon sea salt ½ teaspoon baking soda ¼ cup dried cranberries ¼ cup dried apricots, cut into ¼-inch pieces ¼ cup sunflower seeds ¼ cup sesame seeds ¼ cup pistachios, coarsely chopped 1 large egg (size does matter as dough will not hold together with a small or medium egg) [...]