Ingredients: 2 cups cooked steel-cut oats 1 cup fresh or frozen (thawed) raspberries ¼ teaspoon vanilla extract ½ cup unsweetened almond milk M’lis Sweet or Stevia to taste Directions: Combine the oats, berries, vanilla, almond milk, and sweetener in a cereal bowl and stir well. Microwave for 1 to 2 minutes and serve. Makes [...]

Ingredients: 2 cups cooked brown rice 1 Tablespoon olive oil 4 green onions, thinly sliced 2 small zucchinis, diced 1/3 cup frozen peas, defrosted 2 carrots, diced 1 red bell pepper, diced 12 mushrooms, diced 2 cup lightly steamed broccoli flowerets (crisp tender) Cooking spray 2 eggs, lightly beaten Salt, pepper, and coconut aminos to [...]

  Ingredients: Glaze: 2 Tablespoons coconut aminos 2 Tablespoons fresh squeezed orange juice 1 Tablespoon honey 1 teaspoon grated fresh ginger ½ teaspoon rice wine vinegar ¼ teaspoon sesame oil Salmon: 4 salmon fillets (about 6 ounces each) ½ teaspoon salt ¼ teaspoon black pepper 1 Tablespoon olive oil Directions: Whisk coconut aminos, juice, honey, [...]

Ingredients: 1/2 medium sweet red pepper, cut into ¼ -inch thick slices 1/2  medium yellow pepper, cut into ¼ -inch thick slices 1/4 cup onion, chopped 1 garlic clove, chopped 2 Tablespoons tomato paste* 2 Tablespoons water 2 large basil leaves, torn 4 egg whites 2 whole eggs 2 large red potatoes, quartered, seasoned to [...]

  Ingredients: 1 ½ cups raw pumpkin seeds 1 Tablespoon butter or coconut oil 1/2 Tablespoon chili powder 1/2 Tablespoon sea salt 1/2 teaspoon cayenne pepper (You may choose to omit the heat by deleting these spices and using your own combination!) Directions: Preheat your oven to 350 F. In a bowl, toss the pumpkin [...]

Ingredients: 1 ½ teaspoons dried oregano 1 teaspoon dried mint 1 teaspoon dried thyme ½ teaspoon dried basil ½ teaspoon dried marjoram ½ teaspoon dried minced onion ¼ teaspoon dried minced garlic Directions: Combine all ingredients and store in an airtight container in a cool dry place for up to 6 months.

Ingredients: 1 ½ lb. boneless, skinless chicken breast 2 cups (1 large) cucumber, chopped 2 cups (1 large) red or orange bell pepper, chopped 2 cups fresh tomatoes, chopped, sliced, or wedged ½ cup (20 medium) black or green olives, chopped ¼ cup fresh parsley, finely chopped ¼ cup red onion, finely chopped ¼ cup [...]

  Ingredients: 1 cup frozen Blueberries 1 cup Spinach 1 cup Greek Yogurt 1/2 cup Almond Milk 2 scoops M’lis Vanilla Meal Replacement powder or other vanilla protein powder 4-5 cubes of Ice Directions: Combine all ingredients in blender and puree until smooth. Makes 2 servings

Ingredients: 1 cup of unsalted, toasted cashews ¾ cup of dried, pitted dates ¼ cup of dried tart cherries 1 pinch of kosher salt ¼ teaspoon ground cinnamon Directions: Line a small sheet pan with parchment paper and set aside. Add add all ingredients to the bowl of a food processor. Process until the mixture [...]

Ingredients: 1/3 cup fresh orange juice 2 Tablespoons balsamic vinegar 1 Tablespoon extra-virgin olive oil Salt and black pepper to taste Instructions: Whisk all the ingredients together or combine in a small jar and shake well. Makes 4 servings