Ingredients: 1 avocado 3 Tablespoons olive oil 1 Tablespoon lemon juice ½ cup water ¼ teaspoon sea salt Directions: Place avocado, olive oil, lemon juice and water in blender. Puree until smooth then blend in salt and pepper. Serve over green or chopped salad.

  Ingredients: ½ cup (packed) fresh Italian parsley, chopped 1/3 cup olive oil 3 Tablespoons lemon juice 3 Tablespoons fresh cilantro, chopped 1 garlic clove, peeled, minced ½ jalapeno pepper (other peppers or chiles will work), minced ¼ red bell pepper ¼ red onion ¼ teaspoon Sea salt 4 leaves fresh basil 1/3 Tablespoon fresh [...]

Ingredients: ½ cup scallions, chopped 1 cup parsley, chopped 1 clove garlic ½ teaspoon Sea salt 2 Tablespoons lemon juice, fresh squeezed ¼ cup olive oil 1 cup walnuts Directions: Place scallions, parsley, garlic and salt in food processor and pulse until well combined. Turn on food processor and drizzle in lemon juice and olive oil. Add walnuts [...]

  Ingredients: 1/2 -3/4 cup organic raw pine nuts 1/4 cup fresh de-stemmed organic fresh basil 2 Tablespoons unfiltered cold-pressed extra virgin olive oil 1-2 Tablespoons lemon juice 1-2 cloves of garlic 1/2 – 1 teaspoon Sea salt (to desired taste) 1/4 cup filtered water, reserved. Directions: Add all the ingredients to the food-processor or [...]

Ingredients: ½ cup canned chickpeas, drained and rinsed ¼ cup cooked brown rice 1 Tablespoon quick cooking oats 1 ½ Tablespoon shredded carrots 1 Tablespoon parsley, fresh, chopped 1 ½ Tablespoon scallion, minced 1 Tablespoon cilantro, fresh, chopped ½ teaspoon lemon zest ¼ teaspoon salt ½ large egg white Salad ¼ cup cucumber, diced 2 [...]

Ingredients: 1 Prepared Pizza Crust ½ small eggplant 1 Tablespoon olive oil ¼ cup chopped onion 1 clove garlic, minced 2 medium tomatoes, peeled, seeded, and chopped ½ Tablespoon snipped fresh oregano or thyme ¼ teaspoon M’lis Sweet Sea salt to taste 1 medium red and/or yellow tomatoes, halved lengthwise and thinly sliced ½ small [...]

Ingredients: 1 cup cooked long grain brown rice 1 carrot shredded 1 onion sliced 1/2 teaspoon garlic, minced 1 zucchini 1 cup green beans cut in half 2 Tablespoon fresh ginger, shredded ¼ cup chopped fresh cilantro 1 cup pumpkin thinly diced (acorn squash or butternut squash may be substituted if pumpkin is not in [...]

  Ingredients: ½ package ground Turkey ½ fresh Jalapeno, diced ¼ medium green or red Bell Pepper ¼ cup Rolled Oats ¼ cup Egg Whites 1 cloves of Garlic Sea Salt to taste Directions: Mix all ingredients into a large serving bowl. Divide and roll into 6 balls and bake at 350 degrees for about [...]

  Ingredients: 1 large eggplant ½ pound ground turkey ½ medium tomato, diced 1 small onion, thinly chopped 1 clove garlic, crushed Fresh rosemary, fresh thyme Extra virgin olive oil Directions: In a frying pan or a wok, stir fry the onion and tomato with the garlic in a little olive oil. Add the ground [...]

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