Ingredients: 1 cup cooked brown rice ½ Tablespoon olive oil 1 small zucchini, diced 1 carrot, diced ½ red bell pepper, diced 1 cup lightly steamed broccoli flowerets (crisp tender) Olive oil 1 egg, lightly beaten Season with Bragg’s liquid aminos or soy sauce to taste Directions: Heat olive oil in a skillet over medium [...]

Ingredients: 1 Large rutabaga Original, unsweetened almond milk Sea salt to taste Garlic, minced (optional) Directions: Peel rutabaga and chop into small cubes Heat a Dutch oven on medium – medium high heat Drizzle a small amount of olive oil in bottom of Dutch oven Add rutabaga cubes and a small amount of water – [...]

  Ingredients: ¼ Head of Cauliflower ¼ Head of Broccoli 1 Tablespoon Olive Oil Sea Salt Organic Almond Meal Directions: Wash Cauliflower and broccoli and chop into bite size pieces and put in large bowl. Toss with olive oil and salt or any other desired fresh herbs. Shake enough almond meal over veggies to coat. [...]

  Ingredients: ½ bunch broccoli 1 Tablespoon olive oil Sea salt to taste Directions: Wash and cut broccoli into small pieces with long stems. Toss broccoli in a large bowl with olive oil and salt. Spread broccoli out on a parchment lined baking sheet. Bake at 400° for 12-15 minutes until tender and slightly browned. Makes [...]

Ingredients: 2 Tablespoons olive oil ½ medium onion, diced ½ cup celery, finely diced ½ head cauliflower, trimmed and coarsely chopped Sea salt to taste Directions: In a large skillet, heat olive oil over medium heat. Sauté onion over medium heat for 10 minutes, until soft. Add celery to skillet and sauté for 5 minutes. Meanwhile, place [...]

Ingredients: 3 large carrots 2 Tablespoons olive oil Sea salt to taste Directions: Cut each carrot into 2-inch long sections. Cut each section into thin sticks. In a large bowl toss carrot sticks with olive oil and salt. Spread out carrot sticks on a parchment paper lined baking sheet. Bake at 425° for 18-22 minutes until carrots are [...]

Ingredients: ½ bunch broccoli rabe; trim off tough stems on bottom 1 Tablespoon olive oil 5 garlic cloves Sea salt to taste Directions: Heat oil in a large skillet. Add garlic to skillet and cook over medium heat until lightly browned, a few minutes. Add broccoli rabe to skillet, and cook until wilted. Sprinkle with salt. [...]

  Ingredients: 1 yam, washed and dried (or peeled depending on preference) 1 Tablespoon olive oil, divided Sea salt Directions: Preheat oven to 450 degrees F and place a heavy baking sheet in the oven. Prepare sweet potatoes by cutting lengthwise into 1/4-inch thick slices with crinkle cutter, stack and cut again into 1/4-inch sticks.  [...]

  Ingredients: 1 large potato ¼ small onion, finely chopped ½ Tablespoon olive oil 1 Tablespoon various fresh herbs of choice (rosemary, thyme, dill, tarragon, etc.) Sea salt to taste Directions: Heat oven to 450F. Coat bottom and sides of jelly roll pan with cooking spray. Cut potatoes in 1-inch chunks. Mix remaining ingredients in [...]

Ingredients: 1 Tablespoon olive oil ½ medium onion, diced 2 cloves garlic, minced 1 jalapeno pepper, minced 1 (15 ounce) can pinto beans, drained and rinsed; or use dried beans, soaked, and cooked. 2/3 cup chicken broth Sea salt to taste 2 Tablespoon chopped fresh cilantro leaves Directions: Heat oil in a large skillet over [...]