Real. Easy. Meals. » Omelet Bites

Omelet Bites

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Ingredients:

1 cup grated or finely chopped vegetables (carrots, yellow squash or zucchini, asparagus, bell peppers, spinach)

4 whole eggs

5 egg whites

1 Tablespoon onion, diced

1 clove garlic, minced

1/8 teaspoon Sea salt

Position a rack in the center of the oven and preheat the oven to 350 F. Lightly coat a 6-cup muffin pan with oil.

In a lightly oiled nonstick skillet, cook the onion, garlic and vegetables briefly, until they reach the desired crispness or tenderness.

In a bowl, whisk together the eggs, egg whites and sea salt. Set aside.

Place a small nest of vegetables in the bottom of each muffin cup, and then fill the cups ¾ full with egg white mixture.

Bake the eggs for about 10-15 minutes, until they are just set. Cool in the pans.

Makes 2 servings

Amy Cobia

This was a nice change in breakfast for me. I like how they are shaped in muffins. It’s a good meal to get your veggies and protein in. I’ve made them a few times.