Ingredients: 1 cup grated or finely chopped vegetables (carrots, yellow squash or zucchini, asparagus, bell peppers, spinach) 4 whole eggs 5 egg whites 1 Tablespoon onion, diced 1 clove garlic, minced 1/8 teaspoon Sea salt Directions: Position a rack in the center of the oven and preheat the oven to 350 F. Lightly coat a [...]

  Ingredients: ½ small bunch kale (prepared and washed) ½ Tablespoon olive oil ½ Tablespoon lemon juice Sea salt to taste Directions: Preheat oven to 350° Chop kale into ½ inch pieces. Place kale in a large bowl. With hands, massage the oil, lemon juice and salt into kale. Place kale on parchment lined baking sheet. Bake at [...]