Ingredients:
Italian Sausages
20 ounces raw, ground turkey, 93% lean
1 ½ teaspoon dried parsley
1 teaspoon dried oregano
½ clove garlic, minced
1 teaspoon dried basil leaves
1 teaspoon fennel seed
2 eggs, whisked
½ cup rolled oats
Soup
2 Tablespoons olive oil
1-13.5 ounce can Northern beans
3 cups homemade vegetable or chicken broth
½ cup chopped onion
1 teaspoon garlic, minced
1/2 teaspoon dried Italian herbs
1 small yellow summer squash or zucchini, sliced (1 cup)
¾ cup diced tomatoes
2 cups fresh Spinach
1/2 teaspoon salt
1/8 – 1/4 teaspoon black pepper
Directions:
Preheat oven to 350 F.
To make the sausages; mix seasoning, egg, and oats into ground turkey. Line a pan with foil and lightly grease with oil. Form seasoned meat into one-inch balls and place on greased pan. Bake sausages for 12-14 minutes until outside is lightly browned and sausage is cooked through.
In a Dutch oven or large saucepan, combine 3 cups stock, onion, garlic, bean and Italian seasoning. Bring to a simmer.
Add cooked sausage, yellow squash or zucchini, and tomatoes to the bean mixture. Bring to boiling; reduce heat. Cover and simmer about 5 minutes more or until squash is tender. Add fresh spinach and serve.
Makes 4 servings
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