Ingredients: 1 yam, washed and dried (or peeled depending on preference) 1 Tablespoon olive oil, divided Sea salt Directions: Preheat oven to 450 degrees F and place a heavy baking sheet in the oven. Prepare sweet potatoes by cutting lengthwise into 1/4-inch thick slices with crinkle cutter, stack and cut again into 1/4-inch sticks.  [...]

  Ingredients: 1 large potato ¼ small onion, finely chopped ½ Tablespoon olive oil 1 Tablespoon various fresh herbs of choice (rosemary, thyme, dill, tarragon, etc.) Sea salt to taste Directions: Heat oven to 450F. Coat bottom and sides of jelly roll pan with cooking spray. Cut potatoes in 1-inch chunks. Mix remaining ingredients in [...]

Ingredients: 1 Tablespoon olive oil ½ medium onion, diced 2 cloves garlic, minced 1 jalapeno pepper, minced 1 (15 ounce) can pinto beans, drained and rinsed; or use dried beans, soaked, and cooked. 2/3 cup chicken broth Sea salt to taste 2 Tablespoon chopped fresh cilantro leaves Directions: Heat oil in a large skillet over [...]

Ingredients: 1 small eggplant, peeled and cut into ¼-inch slices 4 teaspoon olive oil 1 large yellow squash, cut into ¼-inch diagonal slices 1 red bell pepper, seeded and cut into strips 1 onion, very thinly sliced 3 garlic cloves, very thinly sliced ¼ cup tomato paste* ½ cup water 2 Tablespoon finely chopped fresh [...]

  Ingredients: ½ pound fresh asparagus, trimmed ½ large red bell pepper, seeded and cut into 1/2-inch strips ½ Tablespoon fresh lemon juice ½ teaspoon olive oil ¼ teaspoon Sea salt ½ teaspoon grated lemon zest Directions: Preheat the oven to 400F. Spray a nonstick baking sheet with olive oil nonstick spray. Combine the asparagus [...]

  Ingredients: 2 medium zucchini Olive oil Sea salt Lemon juice Your favorite fresh herbs, chopped (Basil, Italian parsley, etc.) Directions: Preheat the oven to broil and made sure the top rack is about 6 inches from the heating element. Thinly slice the zucchini (1/4 “thick) using a mandolin slicer. Line a baking sheet with [...]

Ingredients: ½ small head green cabbage, shredded ½ Tablespoon extra-virgin olive oil ¼ medium white onion, finely sliced ½ teaspoon fresh ginger, peeled and grated Sea salt to taste Directions: In skillet on medium heat, cook oil and onion until golden. Add cabbage and salt to skillet and stir. Cook for 10-15 minutes until cabbage [...]

Ingredients: 2 cups fresh spinach 2 Tablespoons sliced raw almonds ½ cucumber, peeled and sliced 1 tomato, diced 1 hard-boiled egg, sliced 1 Tablespoon olive oil ½ lemon, juiced ¼ teaspoon minced Garlic Directions: Combine all vegetables into salad bowl. Mix Olive Oil, Lemon Juice, and Garlic. Pour onto salad and toss. Add eggs and [...]

 **This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion or replace with a Candida program friendly oil. Ingredients: ¼- 1/2 head Cauliflower ½ Tablespoon Unsalted Butter Sea salt to taste Directions: Cut Cauliflower into florets and steam 8-10 minutes or until very tender Puree [...]

  Ingredients: 1 large bunch of kale, chard 2 Tablespoons extra-virgin olive oil Fine grain Sea salt 5 cloves of garlic, crushed and chopped  Directions: To de-stem each leaf of chard/kale, grab the main stalk in one hand and strip the leaf from the stem all the way up with the other. Cut into bite-sized [...]