Garlicky Greens

           Candida Program Friendly, Easy, Recipes, Sides
Garlicky Greens
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garlic greens

 

Ingredients:

1 large bunch of kale, chard
2 Tablespoons extra-virgin olive oil
Fine grain Sea salt
5 cloves of garlic, crushed and chopped

 Directions:

To de-stem each leaf of chard/kale, grab the main stalk in one hand and strip the leaf from the stem all the way up with the other. Cut into bite-sized pieces. Wash the greens in a big bowl (or sink) full of clean water, rinsing and swishing to rinse away any stubborn grit and dirt. Drain, rinse again, and set aside.

Hold off cooking the greens until just before eating. Then, in a large skillet heat the olive oil. Add a couple big pinches of salt and the greens. They should hiss and spit a bit when they hit the pan. Stir continuously until their color gets bright green, and they just barely start to collapse – two, three, maybe four minutes, depending on how hot your pan is and how much structure your greens have. Then, just thirty seconds before you anticipate pulling the skillet off of the heat, stir in the garlic. Sauté a bit, remove the pan from the heat. Taste, add a bit of salt if needed, and serve immediately.

Makes 2 servings