Oatmeal Meal Replacement Shake

           Breakfast, Candida Program Friendly, Easy, Recipes
Oatmeal Meal Replacement Shake
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Ingredients:

½ cup cooked oatmeal, cooled

2 scoops vanilla M’lis instant meal

M’lis Sweet to taste

2 Tablespoons pure maple syrup

½ Tablespoon chopped almonds

8 oz. water

Directions:

Combine all ingredients in a blender and process until smooth. Pour into a glass and serve.

Makes 1 serving