Ingredients: 2 Tablespoons red onion, minced 1 ½ Tablespoons fresh lime juice ¾ cup canned white beans, rinsed and drained ½ medium avocado, peeled and chopped ¼ cup plum tomato, finely diced ½ jalapeno pepper, minced 1 ½ Tablespoons chopped fresh cilantro ½ garlic clove, minced ¼ teaspoon Sea salt Directions: Combine the onion [...]

Ingredients: 1 cup uncooked brown rice 2 teaspoons olive oil 1 cup red onion, chopped, divided 1 medium banana pepper, cubanelle or other sweet pepper, diced (about ½ cup) 1 ½ Tablespoon minced garlic 1 teaspoon ground cumin 1 teaspoon dried oregano 1 (15-ounce) can black beans 1 teaspoon salt 1 Tablespoon red wine vinegar [...]

Ingredients: ½ red onion, diced ½ mango, peeled, pitted, and diced ¼ red bell pepper, seeded and diced ¼ cup fresh or thawed frozen corn kernels ½ cup canned black beans, rinsed and drained 1 Tablespoon fresh lime juice 1/8 teaspoon salt Dash freshly ground pepper 1 Tablespoon chopped fresh cilantro Directions: In a medium [...]

Ingredients: ½ – 1 Poblano chile pepper, finely chopped (depending on how much spice you prefer) ½ cup pineapple tidbits, drained ½ cup dried unsweetened cranberries 1/4 cup finely chopped red onion 2 Tablespoons chopped fresh cilantro 1 teaspoon grated lemon peel 2 Tablespoons lemon juice Nonstick cooking spray 4 salmon fillets (6 ounces each), [...]

Ingredients: 1 small bunch Romaine Lettuce, chopped or 4 cups mixed salad greens 2 small Plum or Roma Tomatoes cut into wedges ½ Cucumber, peeled, seeded, and chopped ¼ Red Onion, cut into thin slices ½ Green Bell pepper, seeded and sliced Almond Cheese, shredded (optional) ½ cup Kalamata Olives Dressing: ¼ cup olive oil [...]

Ingredients: Olive oil 2 lb. butternut squash, peeled and cut into 1-inch chunks 1 small red onion, halved then thinly sliced 1 medium fennel bulb, thinly sliced 1 Tablespoon olive oil 1 teaspoon garam masala ½ teaspoon sea salt 1/8 teaspoon black pepper 3 Tablespoons cilantro, chopped Directions: Preheat oven to 400F. Cover large nonstick [...]

Ingredients: ¼ cup fresh orange juice 3 Tablespoons fresh lime juice 1 teaspoon honey, agave or pure maple syrup ½ teaspoon cumin seeds ½ medium red onion, thinly vertically sliced ¾ pounds skinless, boneless chicken thighs, trimmed and cut into thin strips ½ teaspoon dried oregano ½ teaspoon ground cumin ½ teaspoon salt ¼ teaspoon [...]