Ingredients: 1 cup uncooked bulgur 1 pound uncooked lean ground beef (with 7% fat) ½ cup scallions, sliced 1/3 cup cilantro, fresh, chopped, divided 2 ½ teaspoon minced garlic, divided 2 ½ teaspoon ground cumin, divided 1 ½ teaspoon table salt, divided 1 teaspoon paprika ½ teaspoon ground cinnamon 2 cup plain Greek-style yogurt [...]

Ingredients: ½ cup homemade ketchup 1 Tablespoon honey or agave 1 Tablespoon cider vinegar 1 teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon dry mustard ½ teaspoon smoked paprika ½ teaspoon ground cumin Dash of ground allspice 2 boneless, skinless chicken breasts ½ cup homemade chicken stock Wraps: 1/2 C [...]

  Ingredients: 4 whole chicken legs (about 1 ¼ pounds) 1 1/3 cup of plain Greek-style yogurt (may substitute with coconut milk) 4 teaspoons of tandoori seasoning (see below) Juice from 1 lemon ½ teaspoon agave or honey Black pepper grinder Tandoori Seasoning Blend: 3 Tablespoons paprika 1 Tablespoon ground coriander 1 Tablespoon ground cumin [...]

    Ingredients: 2 large Garnet yams 2 Tablespoons olive oil Sea salt and freshly ground pepper Smoked paprika (or your favorite seasoning – cinnamon works well, too!) Directions: Preheat oven to 450 degrees F and place a heavy baking sheet in the oven. Prepare sweet potatoes by cutting lengthwise into 1/4-inch thick slices, stack [...]

Ingredients: 1 onion, chopped 2 Tablespoons fresh lemon juice 4 garlic cloves, minced 1 Tablespoon finely chopped fresh dill 1 Tablespoon dried oregano 1 Tablespoon paprika ½ teaspoon freshly ground pepper 1 pound boneless leg of lamb, trimmed of all visible fat and cut into 1 ½-inch cubes 1 onion, cut into 8 wedges 1 [...]

  Ingredients: 2 boneless, skinless chicken breasts ¼ cup cilantro, chopped ¼ cup green onions, sliced 1 cup almond cheese (optional) Pizza Crust: 3 eggs 3 cups almond flour, extra may be needed 3 teaspoons olive oil 1 teaspoon salt 2 teaspoons freeze dried herbs, such as basil, thyme and oregano (optional) BBQ Sauce 1 [...]

Ingredients: 2 teaspoons paprika 1 teaspoon ground cinnamon 3/4 teaspoon salt 1/2 teaspoon ground ginger 1/2 teaspoon crushed red pepper 1/4 teaspoon freshly ground black pepper 1 (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes 1 Tablespoon olive oil 4 shallots, quartered 4 garlic cloves, chopped ¾ cup chicken stock 2 tomatoes, diced 3 cups (1-inch) cubed peeled butternut squash [...]

Ingredients: 4 zucchinis 1 lb. large raw shrimp, peeled and de-veined OR 7 ounces fully cooked frozen shrimp, thawed 1 cup (1 small) fresh tomato, diced ½ cup (1/2 small) green peppers, chopped 3 Tablespoons olive oil 3 Tablespoons lime juice 2 cloves garlic, minced Seasoning blend: ½ teaspoon salt ½ teaspoon cayenne pepper ½ [...]

  Ingredients: 5 Thai Chilies chopped very small ½ cup maple syrup 3 Tablespoons cider vinegar 1/4 cup apple juice 1/4 cup coconut aminos 2 teaspoons minced ginger 3 cloves garlic, crushed 1/4 teaspoon pepper 1/4 teaspoon paprika Preparation: Mix together chilies, maple syrup, vinegar, apple juice, soy sauce, ginger, garlic, pepper and paprika. Simmer [...]

Ingredients: 1 large clove garlic, peeled ¾ cup fresh cilantro 1/3 cup fresh flat-leaf parsley 2 Tablespoons Extra-virgin olive oil 1 Tablespoon fresh lemon juice ¼ teaspoon sweet or hot paprika ¼ teaspoon cumin seeds, toasted and ground Sea salt ¾ lb. slender green beans, trimmed ¾ lb. carrots, peeled and cut into thin 4-inch-long [...]