Ingredients: 2 boneless, skinless chicken breasts ¼ cup cilantro, chopped ¼ cup green onions, sliced 1 cup almond cheese (optional) Pizza Crust: 3 eggs 3 cups almond flour, extra may be needed 3 teaspoons olive oil 1 teaspoon salt 2 teaspoons freeze dried herbs, such as basil, thyme and oregano (optional) BBQ Sauce 1 [...]

Ingredients: 2 cups fresh spinach 2 Tablespoons sliced raw almonds ½ cucumber, peeled and sliced 1 tomato, diced 1 hard-boiled egg, sliced Dressing: 2 Tablespoons red wine vinegar 2 Tablespoons olive oil 1 teaspoon agave nectar ¼ teaspoon dry mustard Sea salt and freshly ground black pepper to taste Directions: Combine all vegetables into salad bowl. [...]

Ingredients: 1 teaspoon ground allspice 1 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon kosher salt 1/2 teaspoon ground cinnamon 1/2 teaspoon ground coriander 1/2 teaspoon cayenne pepper 1 pound strip steak, trimmed of visible fat and cut into 4 portions 2 medium sweet potatoes, (about 1 pound total), peeled and very thinly sliced [...]

  Ingredients: Italian Sausages 20 ounces raw, ground turkey, 93% lean 1 ½ teaspoon dried parsley 1 teaspoon dried oregano ½ clove garlic, minced 1 teaspoon dried basil leaves 1 teaspoon fennel seed 2 eggs, whisked ½ cup rolled oats Soup 2 Tablespoons olive oil 1-13.5 ounce can Northern beans 3 cups homemade vegetable or [...]

  Ingredients: 3 teaspoons Olive oil 1 onion, finely chopped 1 small carrot, finely chopped 2 cloves garlic, minced 2 medium pears, peeled, cored, and chopped ¼ cup dried cranberries 2 cups cooked brown or wild rice ½ cup chicken stock ½ teaspoon herbes de Provence 1 teaspoon sea salt ½ teaspoon black pepper, freshly [...]

  Ingredients: 1 1/2 teaspoons chopped fresh rosemary 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 garlic clove, minced 8 (3-ounce) lamb rib chops, trimmed 2 teaspoons olive oil Directions: Combine chopped rosemary, salt, pepper, and minced garlic in a small bowl. Sprinkle herb mixture evenly over lamb; gently rub over lamb. Heat a large skillet over medium-high heat. [...]

  Ingredients: 1 ¼ pounds broccoli crowns, cut into florets (about 8 cups) 3 ½ Tablespoons olive oil, divided 2 garlic cloves, minced Large pinch of dried crushed red pepper Directions: Preheat oven to 450°F. Toss broccoli and 3 Tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking [...]

Ingredients: 1 pound asparagus 1 ½ teaspoon salt divided 1 ½ pound salmon fillets 1 ½ teaspoon olive oil ¼ teaspoon black pepper 4 lemon wedges Basil Vinaigrette: 1 Tablespoon minced fresh basil 1 small garlic clove, minced 1 Tablespoon white vinegar Salt and pepper to taste 3 Tablespoons extra-virgin olive oil 1 teaspoon minced [...]

Ingredients: 4 zucchinis 1 lb. large raw shrimp, peeled and de-veined OR 7 ounces fully cooked frozen shrimp, thawed 1 cup (1 small) fresh tomato, diced ½ cup (1/2 small) green peppers, chopped 3 Tablespoons olive oil 3 Tablespoons lime juice 2 cloves garlic, minced Seasoning blend: ½ teaspoon salt ½ teaspoon cayenne pepper ½ [...]

Ingredients: 2 lbs. raw, peeled and deveined shrimp 1 zucchini 1 yellow squash 1 bunch asparagus ¼ cup unsweetened almond milk or coconut milk 2 teaspoons lemon peel 1 Tablespoon olive oil Pesto sauce: 1/2 -3/4 cup raw pine nuts 1/4 cup de-stemmed fresh basil 2 Tablespoons extra virgin olive oil 1-2 Tablespoons lemon juice [...]