Ingredients: 3 Tablespoons light olive oil 2 Tablespoons raspberry vinegar 1 ½ Tablespoons orange juice Honey or Agave to taste 1/8 teaspoon salt Freshly ground pepper to taste Directions: Add oil, vinegar, orange juice, sweetener, salt and pepper to a jar with a tight-fitting lid; shake well to combine. Makes 4 servings

  Ingredients: 1 pound extra lean ground beef 2 eggs 1/4 cup of uncooked quinoa 1 medium onion 3 garlic cloves 2 chilies 1 Tablespoon coconut oil or olive oil 1 teaspoon Thyme 1 teaspoon Rosemary 1/4 teaspoon black pepper 1 teaspoon salt Directions: Cook quinoa according to packaged directions. Preheat oven to 350 F. [...]

Ingredients: 1 cup blanched almond flour ¾ cup golden flax seed meal ½ teaspoon sea salt ½ teaspoon baking soda ¾ teaspoon cream of tartar 3 eggs 2 Tablespoons olive oil ¼ cup water 1 teaspoon agave nectar 1-2 Tablespoons caraway seeds Directions: Preheat oven to 350F. In a large bowl combine almond flour, flax, [...]

Ingredients: 2 Tablespoons Olive Oil 4 cups raw Butternut squash, cut into 1-inch cubes Sea salt and Pepper 2 Tablespoons Olive oil ½ cup Onion, diced ¼ cup Celery, diced ¼ cup Carrot, diced 1 Cinnamon stick Sea salt and freshly ground Pepper 3-4 cups Chicken broth ½ teaspoon ground coriander (optional) Directions: Preheat oven [...]

  Ingredients: 1 Tablespoon olive oil ½ clove garlic, minced 2 cups fresh Spinach leaves 4-6 Eggs ½ cup Green Onions, chopped 1 cup squash or zucchini, sliced 1 Roma Tomato, chopped Sea Salt and black Pepper to taste Almond Cheese, grated (optional) 1 Avocado, sliced Directions: Heat half of the oil in an omelet [...]

Ingredients 1 lb carrots, peeled and coarsley grated ½ cup chopped onions 1 medium garlic cloves, minced ½ teaspoon Tabasco sauce 2 Tablespoons chopped fresh cilantro 1 Tablespoon chopped fresh parsley ¼ cup fresh lemon juice ¼ cup olive oil ¼ teaspoon pepper Salt, to taste Directions Toss all ingredients in a large bowl. Chill [...]

Ingredients: 1 pound lean, boneless pork tenderloin 1 teaspoon olive oil 1 large onion, chopped 3 cups chicken or vegetable stock 1 teaspoon saffron threads, crumbled (or use ¼ teaspoons turmeric) ½ teaspoon sea salt 2 small carrots, cut into ¼” dice ¼ cup diced celery 1 ½ teaspoon ground ginger ½ – ¾ teaspoon ground [...]

  Ingredients: ¼ cup olive oil ¼ cup balsamic vinegar Juice of ½ lemon 1 clove garlic, minced Salt & Pepper to taste Directions: Whisk all ingredients in a small bowl, or shake in a dressing container before serving. Makes 4 servings

Ingredients: 1 small bunch Romaine Lettuce, chopped or 4 cups mixed salad greens 2 small Plum or Roma Tomatoes cut into wedges ½ Cucumber, peeled, seeded, and chopped ¼ Red Onion, cut into thin slices ½ Green Bell pepper, seeded and sliced Almond Cheese, shredded (optional) ½ cup Kalamata Olives Dressing: ¼ cup olive oil [...]

  Ingredients: 3 boneless, skinless chicken breast halves ½ cup blanched almond flour ½ teaspoon sea salt ½ teaspoon all-purpose seasoning 5 Tablespoons safflower oil 5 Tablespoons olive oil ¼ cup lemon juice 1 cup chicken stock ¼ cup brined capers ¼ cup fresh chopped parsley Directions: Cut the chicken breasts in half horizontally, butterflying them open –if the pieces [...]